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Tuesday, Jan 24, 2017

Happy Birthday Kathryn
Welcome Damaris

5 x Amrap1: Row, SS, Burp

5 Rounds
1:00 Calorie Row
1:00 Rest
1:00 10 m Shuttle Sprints
1:00 Rest
1:00 Burpess to 45 lb plate
1:00 Rest

*Score is total number of Cals + Rnds - Reps

0% 0%
Chosen as WOD: Tue,Jan 24,2017
1st189 Stacy Today!
2nd187 Melody Today!
3rd176 Amanda Sc Today!
1st221 Roy Today!
2nd216 Justin Gro Today!
3rd202 Russ Today!

Stacy189 Rx
Amanda Sc176 Rx
Mark L171 Rx
Roy221 Rx
Justin Gro216 Rx
Russ202 Rx
Melody187 Rx
Scott Pa163 Rx
Judy H148 Rx
Results Posted: 9