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Wednesday, May 24, 2017

Happy Birthday Wendy B
  

The Gambler


Time-Rx2
With a Deck of Cards
Suit = Movement
Number = Reps

Hearts = Burpees
Diamonds = Sit ups
Spades = Ring Dips/Box Dips
Clubs = Pistols/Lunges

Aces = Coach decides reps

Rest 3 min  

Then...  
For Time  
800 m Run

0% 0%
Chosen as WOD: Wed,May 24,2017
1st3:45 2Amanda Sc Today!
2nd4:10 2Michelle S Today!
3rd4:20 2Krissy Today!
1st3:20 Zach Today!
2nd3:33 Brian L Today!
3rd3:42 Toby Today!

Amanda Sc3:45 Rx2 box dips, lunges
Roy5:15 Rx2 started w/rings-lunges
Phil5:12 Rx2
Russell4:09 Rx2
Brian L3:33 Rx no vest - all RX movements
Toby3:42 Rx Whole WOD with vest
Zach3:20 Rx
Dylan3:23 Rx2 20# vest...Some questionable pistols
Russ5:05 Rx2 20# vest...Rx2 as written
Krissy4:20 Rx2
Justin Gro4:00 Rx Whole WOD with vest
Michelle S4:10 Rx2 weighted lunges
Results Posted: 12
Brian L 6:06am
Happy birthday Wendy!





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