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Wednesday, June 29, 2016

Tomorrow: Hero: Team Jerry
Happy Birthday Amy F
  

DIANE


Time-Rx3
For Time
21-15-9 reps for time

Deadlifts 225/155
        Rx2: 155/95
        Rx3: 95/65
Handstand Push-Ups      
        Rx2: 1 plate + 1 abmat
        Rx3: Strict Press

100% 0%
Chosen as WOD: Wed,Jun 29,2016 Thu,Jan 28,2016 Wed,Jun 10,2015 Wed,Dec 31,2014 Wed,Aug 20,2014 Wed,Jul 30,2014 Tue,Apr 1,2014 Mon,Jan 27,2014 Mon,Oct 28,2013
1st10:09 Angela W Wed,Jun 10,2015
2nd5:21 2Emily C Today!
3rd5:41 2Cashe Today!
1st4:40 Jeff R Thu,Jan 28,2016
2nd4:45 Adam B Today!
3rd5:03 Jeff B Today!

Wendy B9:12 Rx2 155#dl; strict hspu's w/15#plate&abmat; pr by 1:40
Christy8:23 Rx3 125#DL, strict press 45#
Cashe5:41 Rx2 135#
Judy H9:29 Rx2 strict press #35
Katie F9:40 Rx2 strict press #35
Justin Gro9:08 Rx
Michelle S11:50 Rx2 135#, 1 plate (15#) w/mat
Erin Mi9:49 Rx2 135#, 35# SP
Phil18:01 Rx3 225 DL. 95press
Larry B11:09 Rx2 rx dl, still working on HSPU
Toby11:27 Rx At home. DL'ing quietly so as to not wake the kids definitely doesn't make for the best times :)
Tammy M10:30 Rx3 135#, 45# SP
Ben9:10 Rx2 Rx weight rx2 hspu
Emily C5:21 Rx2 105# DL, 15 + 10# plate HSPU
Elle8:54 Rx2
Alexis10:40 Rx2 25 lb weight and mat
Jeff B5:03 Rx
Amanda Sc9:31 Rx3 115lbs DL, 40lbs strict press
Alex Ek12:35 Rx
Susan10:03 Rx2 plate + abmat
Elizabeth K7:34 Rx2 115#
Bob9:01  DL #135 SP #45
Adam B4:45 Rx
Mollie5:39  #50
Antonio14:00 Rx
Results Posted: 25



Jeff R 5:17pm
Damnnnnnnnnnnnn Jeff B.!!!!

Toby 5:35pm
Nice job Jeff B!



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