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Friday, August 28, 2015 Tomorrow: Amanda (Girl)
  
On-Ramp WOD #141 FGB

Reps
Fight Gone Bad
1 min at ea station. 1 min rest after ea rnd
3 rounds

Bench Dips
Arm Haulers
Flutter Kicks
Mountain Climbers
Squats

0% 0%
Chosen as WOD: Fri,Feb 6,2015 Fri,Dec 12,2014 Fri,Oct 10,2014
1st992 RxJulia Fri,Dec 12,2014
2nd782 RxCathy Fri,Feb 6,2015
3rd499 RxLisa R Fri,Oct 10,2014


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Thursday, August 27, 2015
  
Macho Man

Rounds-Rx2
Emom for as long as possible
20 min Time Cap
3 Power Cleans        Rx: 135/95
3 Front Squats         Rx2: 95/65
3 Push Jerks            Mstrs: 55/35
                              Elite: 155/115

*Score is total number of completed Rounds

0% 0%
1st20 Rx2Wendy B Thu,Aug 27,2015
Amy H Thu,Aug 27,2015
Alex P Thu,Aug 27,2015
Kim C Thu,Aug 27,2015
Michelle S Thu,Aug 27,2015
Amy F Thu,Aug 27,2015
Christy Thu,Aug 27,2015
Blythe Thu,Aug 27,2015
Stefani Thu,Aug 27,2015
2nd15 Rx2Samantha R Thu,Aug 27,2015
3rd20Mary W Thu,Aug 27,2015
Melanie C Thu,Aug 27,2015
1st20 RxDennis B Thu,Aug 27,2015
2nd14 RxRoy Thu,Aug 27,2015
3rd9 RxJavier Thu,Aug 27,2015

JavierRx 9 @ 135, 11 @ 95...form started to be compromised so made the switch
Wendy B20 Rx2 65#
Stefani20 Rx2 55#
Blythe20 Rx2 65#
Jeff B12 Rx2 115 lbs.
Christy20 Rx2 65#
Roy14 Rx Elite:155-Failed 15 rested a min, then finished out.
Justin Gro20 Rx2 95#
Amy F20 Rx2 75# for RX2 vs 65
Toby17 Rx2 115# for 7 rnds; 95 for remaining
John B15 Rx2 Squats are tiring
Julie H17  55#
Samantha R15 Rx2 85# first 3 rounds then 75# for the remaining
Mary W20  Masters 55#
Kim C20 Rx2 68#
Dennis B20 Rx First 3 Rounds @ 145#; last 17 Rounds @ 150#
Ben20  95#
Melanie C20  75lbs
Alex P20 Rx2 65 lbs
Sam20 Rx2 95#
Amy H20 Rx2 65#'s Average 17 Seconds
Sandeep17 Rx2 95#
Michelle S20 Rx2 used 10# medicine ball - 2 more weeks before I can increase weight more than 10#
Results Posted: 23
Kevin 5:49am
Big Shout Out to Wendy Barker! Picked the right weight and executed with perfect form for the whole 20 minutes. Way to go! Awesome job to the whole 5:30 am Class... Coach Roy

Kevin 6:14am
Stephani and Blythe way to kill it as well.  Monster Morning Class!!!!! Coach Roy

Wendy B 6:54pm
Thanks for the huge compliment, Coach Roy!

Blythe 7:04pm
Thanks Coach!!

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