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Monday, Feb 20, 2017

Tomorrow: STRICT PRESS 5 x 8
  

Hero: Rene


Time-Rx3
7 Rounds for Time
400 m Run
21 Lunges
15 Pull-ups
9 Burpees

*20# Vest

0% 0%
Chosen as WOD: Mon,Feb 20,2017
1st30:49 2Wendy B Today!
2nd31:32 2Mollie Today!
3rd32:51 2Taylor K Today!
1st32:53 Adam B Today!
2nd34:21 Toby Today!
3rd36:00 Paul G Today!

Wendy B30:49 Rx2 rx2 as written: 5 rnds w/ring rows
Stacy38:28 Rx2 black and red band
Amanda Sc38:28 Rx2 green and red band pull up
DEe38:42 Rx
Shawn B45:00 Rx2 All seven rounds green red bands
Greg43:41 Rx
Toby34:21 Rx 20# vest, paced too much
Russ41:10 Rx2 500m row.Air squats for lunges.pu.burp
Dylan34:09  Elevated ring rows.....Toby, That's impressive!
Georgie37:45  7 round - 400m row, 21 lunges, 15 ring row, 9 push ups
Melissa36:15 Rx2 pull up with black and blue band
Erin A38:02 Rx2 6 rounds, thick green & med blue bands
Brian L36:27 Rx2 6 full rounds, 400M run, lunges and burpees in 7tjh (busted hand open)(
Josh S40:00 Rx2 No vest-Time Capped
Antonio39:39 Rx W/ 20# vest
Bryan30:19  Everything Rx but no vest
Tony39:54 Rx2 blue/red bands 7 rounds
Taylor K32:51 Rx2 thin green and black bands
Elizabeth K45;00 Rx2 7 rounds blue green
David F42:31 Rx 20#vest
Adam B32:53 Rx With 20# VEST
Justin Gro35:30  No Vest, Rest RX
Mollie31:32 Rx2 PULLUPS BUT NO VEST!!!
Leslie36:15  no burpees; situps; wrist issue; 4 rounds (almost 5) no walking-new PR
Joy F35:55 Rx2 5 rounds w/ ring rows
Katia37:27 Rx2 no vest, but regular pull-ups and only 6 rounds
Bethany39:50 Rx2 7 rounds, no vest, ring rows
Paul G36:00 Rx 20lbs vest. need to work on buttleflies
Results Posted: 28
Jeff R 9:15pm



Jeff R 6:12am
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.





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