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Saturday, Nov 25, 2017

Amrap12: BBJO, Row


Reps-Rx2
12:00 Amrap
3 Burpee Box Jump Overs  
3 Calorie Row
6 Burpee Box Jump Overs
6 Calorie Row
9 Burpee Box Jump Overs  
9 Calorie Row

Climb by 3 each round.

Rx: 24/20
Rx2: 20/18
Rx3: 20' Step Overs

0% 0%





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