PREV  1  NEXT   Most Recent Benchmark WOD before today was Clean 1RM on Mar 25,2016 (61 days ago)

Wednesday, May 25, 2016

Tomorrow: Row, MU, HSPU, KBS

Run, Burpee Box Jump

For Time

1,000 m Run                          
50 Burpee Box Jumpes 24/20    
                      Rx2: Burpee Step-ups
                      Rx3: 30 Burpee Box Jump
1,000 m Run

0% 0%
Chosen as WOD: Wed,May 25,2016
1st16:54 Angie Today!
2nd19:25 Lori F Today!
3rd19:42 Elle Today!
1st14:02 Dylan Today!
2nd15:30 Toby Today!
3rd20:52 Justin Gro Today!

StefaniA long time Rx2 step up/box jump 30
Christy20:22 Rx
Brian L18:24 Rx2 1000m run, 60 stepups, 30 pushups, 1000m run
Russ21:14 Rx
Justin Gro20:52 Rx
Angie16:54 Rx
Elle19:42 Rx
Lori F19:25 Rx
Michelle S19:36 Rx2 step ups - running....yaaaay... ugh
Toby15:30 Rx
Melody20:44 Rx Forgot to eat my wheaties
Dylan14:02 Rx
Results Posted: 12

Log in to post a comment...