Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Dec 15,2018

Gymversary Dawn M-2

FT: WB, CL


Time-Rx3
Skill
8:00 Build-up
Heavy Single Hang Squat Clean
(2 sec Pause atbottom)

WOD
For Time
75 Wall Balls 20/14
     Rx2: 14/10
     Rx3: 45 Wall Balls 14/10
30 Power Cleans 155/105
     Rx2: 115/75
     Rx3: 75/45
75 Wall Balls 20/14
     Rx2: 14/10
     Rx3: 45 Wall Balls 14/10

0% 0%
1st14:44 20lb power cleans Dawn M Today!
2nd19:45 Melody Today!
3rd15:24 2Melissa L Today!
1st13:28 Adam B Today!
2nd15:39 Jeff B Today!
3rd16:08 Robert S Today!

Jeff B15:39 Rx 215 HSC
Kamill12:07 Rx2 recovery wod / practice bar cycling
Adam B13:28 Rx
Dawn M14:44 20lb power cleans Rx
Melissa L15:24 Rx2
Robert S16:08 Rx 245# hang squat clean
Kelly T17:23 Rx2 95# Cleans, 14# WB
Alma17:15 Rx2 14#WB, 85#cleans
Brian L21:34 Rx
Melody19:45 Rx Slow and steady on power cleans
Russ21:27 Rx 225 hang squat clean
Casey15:50 145 hcs Rx2
Results Posted: 12




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