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Tuesday, May 05, 2015 Tomorrow: On-Ramp Tabata 11.1.14 ,OVS, FS, BS Ladder
Happy Birthday Jon
Welcome Dena
Fit to fight fire

50 Deadlifts @ bodyweight  Rx2: 115/75
75 Burpee box jumps          Rx2: Brp Set-ups
2k meter row (1 mile Run)  Rx2: 1000 m Row

*Athlete must complete one movement before moving to the next
*40 min Time Cap

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Chosen as WOD: Sun,Apr 26,2015
1st29:28 RxMelanie C Today!
2nd25.35 Rx2Susan Today!
3rd25:32 Rx2Ann L Today!
1st21:50 RxKevin Sun,Apr 26,2015

Wendy B27:25 Rx2 85#dl; burpee step-ups; 2000m row (9:35)
Danielle Duk28:11 Rx2 20' burpee BJ, 1 mile run
Ann L25:32 Rx2 95# dl 1000-9:55
Christy28:29 Rx2 85# DL, burpee step ups BJ, 1mile run
Dena31:31 Rx2 Step ups 85#
Melanie C29:28 Rx 155lb. deadlift (time-5:33), 9:33 row; slow steady pace with burpees and deadlifts
Susan25.35 Rx2 75#dl burpee stepups20', 800m run
Michelle S30:16 Rx2 1 week after last round of chemo!!! whoo hoo :)
Results Posted: 8

Amy H 6:25am
Happy Birthday Jon!! Don't forget those Birthday Burpees!!

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Monday, May 04, 2015
Anniversary Javier
On Ramp KBS, Burp, Squats

50 Squats Buy-in
15 KBS 35/26
3 Burpees
12 KBS
3 Burpees
2 Burpees
2 Burpees
1 Burpee

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1st6:41 RxCarol Mon,May 4,2015
1st5:43 RxCaleb Mon,May 4,2015
2nd6:35 Rx2Jared Mon,May 4,2015
3rd26:25greg Mon,May 4,2015

Carol6:41 Rx 26 lbs kb
Caleb5:43 Rx 26lb kb
Jared6:35 Rx2
greg26:25  95#