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Saturday, Aug 27, 2016


DL, CL, Run

5 Rounds For Time
12 Dead Lifts
9 Hang Cleans
400 m Run

Hero DT Weight Standards
Rx: 155/105
Rx2: 115/75
Rx3: 75/45

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Chosen as WOD: Sat,Aug 27,2016
1st31:30 Emily C Today!
2nd20:53 2Christy Today!
3rd27:12 2Melody Today!
1st22:53 Josh S Today!
2nd23:37 Russ Today!
3rd23:38 Sam Today!

Scott Pa21:35 Rx2 rowing, 75lb
Russ23:37 Rx
Mary W26:33 Rx3
Christy20:53 Rx2 75#, by mistake did 12 cleans the first 2 rounds.
Elizabeth K22:04 Rx3 55# 400m
Emily C31:30 Rx
Josh S22:53 Rx
Kelly T28:42 Rx2 95# DL & Cleans
Sam23:38 Rx With 10 pound vest for 4 runs
Melody27:12 Rx2
Results Posted: 10