What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit is also designed for the normal Joe, your everyday housewife, obese individuals looking to lose weight, kids, teens, and older folks!

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale the workout and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Don’t hold back or be shy. Click to sign up for our free intro session and see what everyone is talking about. This may be the change in your life that you have been looking for! We really look forward to working with you.


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CrossFit Journal: The Performance-Based Lifestyle Resource

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I found an inner confidence I didn’t know there and don’t think I would have found.