Most Recent Benchmark WOD was Front Squat 1RM on Mar 21,2018 (2 days ago)

Friday Mar 23,2018

18.5Other Posted Results


Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

Read the scorecard for full event details.

Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.  

Scroll for scaling options.    

Rx’d: (Ages 16-54)
Men use 100 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups

0% 0%
1st77 Sheridan Today!
2nd75 2Lisa J Today!
3rd72 2Michelle S Today!
1st98 Bryan Today!
2nd95 Adam B Today!
3rd89 Jeff B Today!

Bryan98 Rx
Jeff B89 Rx
Adam B95 Rx
Sam W78 Rx And I thought I crushed it
Brian L68 Rx Too slow on C2B
Michelle S72 Rx2 55#
Walt54 Rx3 40# thrusters
Brittany W81  45# thrusters, jumping C2B
Russ78 Rx rested too long on the last set of thrusters but 😊.
Sheridan77 Rx Need to be quicker on C2B!
Melissa L59 Rx2 50# thruster; 100# clean baby!! new PR by 15#
Emily Co71 Rx2 rx weight 65#; PU
Lisa J75 Rx2 Rx weight
Danielle B75 Rx3 45#
Erin A85 Rx3 65# thruster
Dee68 Rx
Tom S52 Rx masters RX
Results Posted: 17