PREV  1  NEXT   Most Recent Benchmark WOD was Clean 1RM on Mar 25,2016 (38 days ago)
Jeff RMay 3,2016
Cindy is a great training WOD for Murph. Memorial Day will be here soon. We must be prepared. For a add challenge, perform Cindy with a 20# weighted vest...Coach Jeff

Jeff RMay 5,2016
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Monday, May 02, 2016 Tomorrow: Complex: PP, PJ, SJ ,Emom: DU, KBS
Happy Birthday Kirby
Welcome Dylan
Row, BJ, T2B, CL

40 Calorie Row
30 Box Jumps Rx:24/20
                     Rx2: 20/18
                     Rx3: Step-us
20 Toes 2 Bar
                     Rx2: Knee-ups
10 Cleans Rx:185/135        
               Rx2: 135/95    
               Rx3: 75/55
20 Toes 2 Bar
                     Rx2: Knee-ups
30 Box Jumps Rx:24/20
                     Rx2: 20/18
                     Rx3: Step-us
40 Calorie Row

0% 0%
Chosen as WOD: Mon,May 2,2016
1st18:40 2Karen G Today!
2nd20:00 2Elle Today!
3rd21:26 2Wendy B Today!
1st13:36 Roy Today!
2nd16:41 Justin Gro Today!
3rd19:10 Daniel Br Today!

Wendy B21:26 Rx2 40cal row; 20'bj; k2e (1st time in WOD); 95#clean
Angie16:35 Rx3 125# cleans, box step ups when I got dizzy, T2B
Dylan13:57 Rx3 115 clean, t2b, box jumps
John B17:15 Rx2 All RX w/135 cleans
Brian L16:41 Rx3 115# Clean
Roy13:36 Rx
Russ17:35 Rx3 165cl , knee ups, 24'bj
Justin Gro16:41 Rx
Michelle S19:54 Rx3 85# clean PR! wrist doesn't like clean position.... :(
Elle20:00 Rx2 All rx except cleans 95#
Ann L15:34 Rx3 65#, 20', k2e
Christy20:22 Rx3 20'Bj, 85#Clean, knee ups, 40 cal Row
Karen G18:40 Rx2 All rx except cleans 95#
Daniel Br19:10 Rx
Results Posted: 14

Log in to post a comment...