Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Monday Nov 19,2018

Happy Birthday Christina H
Engine RoomOther Posted Results

Engine Room


Time-Rx3
Warm-up
2:00 Split Stretch
2 Rounds
    12 heavy Russian Kettle Bell Swings
    50 ft A Skips
200 m Run

Strength
10:00 Build up
5 Rounds
3 Heavy Sumo Deadlifts

WOD
Engine Room
5 Rounds
E3mom
200 m Run / 250 m Row
    Rx3: 100 m Run
9 Thrusters 95/65
    Rx2: 65/45
    Rx3: Empty Barbell

Score = Slowest Round

0% 0%
1st1:31 Angie Today!
2nd1:42 Erin A Today!
3rd1:43 Michelle S Today!
1st1:11 Toby Today!
2nd1:23 Jeff R Today!
3rd1:29 Justin Gro Today!

Robby G1:30 Rx 130, 1:30, 1:21, 1:23,1:27
Erin A1:42 Rx 1:42, 1:36, 1:37, 1:36, 1:35
Judy H2:10 Rx3 35# barbell,200m run
Melissa L2:20 Rx2
Brian L1:34 Rx 1:25/1:32/1:34/1:28/1:21
Angie1:31 Rx 1:30, 1:31, 1:18, 1:22, 1:24
Justin Gro1:29 Rx 1:29, 1:24, 1:24, 1:24, 1:26
Melody1:58 Rx Started 1:42 then progressively slower. lungs on FIRE
Walt1:19 Rx3 100 m, 35# thrusters; 1:17,1:17,1:19;1:19;1:04
Jeff R1:23 Rx row instead of run
Danielle Born2:06 Rx
Michelle S1:43 Rx
Traci1:43 Rx2 Row & 45#
Toby1:11 Rx 1:11 across all 5 rounds
Results Posted: 14
Jeff R 4:50am







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