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Saturday, February 06, 2016
Welcome Brian L & Jhanna
  
Burp, T2B, Run

Time-Rx2
21 Burpee Box Jumps 24/20    Rx2: Step Overs
21 Toes 2 Bar                         Rx2: Dragon Flags
21 Cal Row  
15 Burpee Box Jumps 24/20    Rx2: Step Overs  
15 Toes 2 Bar                         Rx2: Dragon Flags  
15 Cal Row  
  9 Burpee Box Jumps 24/20    Rx2: Step Overs  
  9 Toes 2 Bar                         Rx2: Dragon Flags  
  9 Cal Row

0% 0%
1st16:00 2Alex P Today!
2nd17:10 2Kelly T Today!
3rd19:43 2Jhanna Today!
1st11:35 David F Today!
2nd12:50 Jeff B Today!
3rd13:!7 Sam Today!

Antonio16:06 Rx
Joy22:00 Rx2
Scott Fa14:59 Rx
Jeff B12:50 Rx
Alex P16:00 Rx2 dragon flags
David F11:35 Rx What a RUSH!!!
Kelly T17:10 Rx2 RX box jumps, dragon flags
Larry B16:08 Rx
Jhanna19:43 Rx2 Dragon flags
Sam13:!7 Rx
Results Posted: 10
CrossFit Etowah Feb 6,2016


Scott Fo 10:24am
bacon, onion, kale & sweet potato hash! yes please



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