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Saturday, July 23, 2016

Happy Birthday Greg
Welcome Stacy & Mark L


5 Rounds For Time
5 Deadlifts 315/205
           Rx2: 245/155
           Rx3: 135/95
10 Toes 2 Bar
          Rx2: Knee-ups
          Rx3: Dagon Flags
15 Box Jumps 24/20
          Rx2: 20/18
          Rx3: Step-ups

*Rest 2 min Between Rounds

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Chosen as WOD: Sat,Jul 23,2016
1st29:22 Alex P Today!
2nd22:17 2Kathryn Today!
3rd14:32 3Julie St Today!
1st13:55 Bryan Today!
2nd16:30 Sam Today!
3rd21:14 David F Today!

Scott Pa15:45 Rx3 knees, ktob,125lb
Julie St14:32 Rx3 lwr bk pain: 95# step up, ku
Shawn B15:24 Rx3 135: knee ups: step ups
Scott Fo14:08 Rx2
David F21:14 Rx used my belt
Kristy21:38 Rx3 95# deadlift, DF, boxsteps
Amanda Sa18:15 Rx3 95# DL, Knee-Ups, 20' BJ
Alex P29:22 Rx holy hell
Josh S22:17 Rx
Kathryn22:17 Rx2 155 DL? Knee ups
Sam16:30 Rx
Elle17:15 Rx3 all RX but 125# DL
Bryan13:55 Rx
Stacy22:33  DL 85#, KU, 20' BJ
Mark L19:47  DL 135, KU/DF, 20' BJ
Results Posted: 15
CrossFit Etowah Jul 23,2016

Blake 11:06am
Where: Crossfit Etowah
When: TODAY July 23rd

Coaches will be doing a WOD at 5:00 and anyone is welcome to join in! Right after we will be viewing the Crossfit Games. Recaps and live stream! This will be a POT LUCK and BYOB!!!! Bring chairs and whatever else you want to relax and camp out for the evening to get encouraged by some amazing athletes!!!!! Kid are welcome but you are responsible for them! Please no kids on equipment! We don't want anyone getting hurt!!!

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