program’s

CrossFit

This is our Workout of the Day (W.O.D.) as prescribed by our coaching staff. In our CrossFit class you will focus an hour of your time toward pushing yourself to the next level. Here, we take athletes of all ages and fitness levels and train as a group. You can expect a thorough warm up, stretch, and skill session at the beginning of each WOD. Our coaches will modify the WOD to fit each individual in the group. You can be certain that our coaches and family of athletes will give you a friendly, motivational push during your workout. Your CrossFit class end with a brief cool down and a post workout stretch to ensure long term safety and mobility. We will truly help you to get better at all areas of fitness.

Master’s CrossFit

Our Master’s class is geared towards lower impact CrossFit training. Typically, this attracts the 40 and older crowd. However, it is not your age that makes you a Master’s athlete, it is YOU! Whether you are an older adult, or if you just need your workouts to focus on lower impact on your joints, Master’s class is for you. Like our normal CrossFit class, we will start with a thorough warm up, stretch, and skills session. Your body will be loose and ready for the Workout of the Day (W.O.D.). Your coach will explain the WOD and any other modifications that you need before the workout starts. You will always have your coach working with you during the WOD and helping you with safety and technique. Master’s class will finish with a post workout cool down and stretch.

Fundamentals Bootcamp

Fundamentals is designed to be your CrossFit OnRamp experience. Fundamentals is recommended and may be required before attending our other CrossFit classes if you are a beginner. You can still 100% expect to receive a great workout each time you attend the Fundamentals class. What we focus on is introducing you to the CrossFit style of working out. We are also going to perfect your functional movements such as squats, deadlifts, presses, etc… Here we will teach and progress you through the Nine Foundational Movements of CrossFit. Just like our other classes, you can expect a thorough warm up, stretch, and skills session before your Workout of the Day (W.O.D.) starts. Your coach will go over the WOD and any modifications before you start. Your coach and fellow athletes will give you a motivatoinal push during your WOD. Fundamentals will end with a post workout cool down and stretch

One on One

CrossFit One on One training is a program for those who wish to have a coach focus solely on them during their session. Your coach will instruct you individually on the Workout of the Day (W.O.D.). One on One sessions will have your technique and training progress at a fast rate.

CrossFit Teens (ages 14-17)

CrossFit Etowah’s Teen class is formed to give your teen a thorough workout at a safe rate. Our coaches will be there to warm your teen up, and go over the safe way to perform each movement before the workout of the day (W.O.D). We can make each workout safe enough for your teen to perform regardless of their fitness level. Our team of coaches will provide a safe and comfortable environment for you teen to be a part of!

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