PREV  1  NEXT   Most Recent Benchmark WOD was CROSSFIT TOTAL on Aug 2,2016 (21 days ago)

Tuesday, Aug 23, 2016

Tomorrow: 3 Amraps: BS, Shuttle Run, Row ,Box Squats 5 x 3
Happy Birthday sandra
  

E2mom12: SJ (paused split)


Weight
12 min E2mom (6 Rounds)
2 Split Jerks
*2 Sec pause in Split position

0% 0%
Chosen as WOD: Tue,Aug 23,2016
1st95# Emily C Today!
2nd85 Alex P Today!
Lauren Hol Today!
Tammy M Today!
Julie St Today!
3rd80 Elle Today!
1st185 Roy Today!
Sam Today!
2nd155 Jeff B Today!
Ben M Today!
3rd145 Toby Today!

Kate G75 Rx
Roy185 Rx
Robby G75,95,115 Rx could go heavier
Russ115 Rx
Christy75 Rx
Toby145 Rx
Walt50# Rx
Elle80 Rx
Julie St85 Rx personal record!!!!!
Erin Mi75 Rx
Justin Gro125 Rx
Jenny C35 Rx
Ben M155 Rx 115, 135, 155
Tammy M85 Rx
Emily C95# Rx
Lauren Hol85 Rx
Amanda Sc65 Rx
Bob75 Rx
Kelly T75 Rx
Alex Ek135 Rx 95-95-115-125-125-135
Sam185 Rx
David F135# Rx
Tom95 Rx
Mike95 Rx
Amanda Sa65 Rx
Jeff B155 Rx
Alex P85 Rx
Phil115 Rx
Results Posted: 28
Jeff R 7:48am







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