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Friday, February 12, 2016 Tomorrow: Back Squats 5 x 3 ,RC, MC, DU
Welcome Scott Pi
Jeff R
Team,  
   Next Saturday we prepare to test our abilities. Our Am/Pm throw-down will be a great opportunity for you to see how far you have come in your fitness journey and you too will inspire others with your hard work.

Registration is at 8:30. Our 1st WOD is the Baseline. Next we will establish a 1 Rep Max Clean and Jerk. Our final WOD will be an abbreviated version of a 2013 Open WOD

For those not competing in the competition you will still want to come in and do your follow-up Baseline from the 30 Day Nutrition Challenge. After the Baseline stay and encourage your fellow classmates as they represent the Morning or Evening Classes and earn gym bragging rights for the year.

As we rap up our 30 Day Nutrition Challenge we will be have a Pot Luck Lunch. We will have a grill and hamburgs. You bring a dish or recipe you found and liked through your 30 Day healthy eating.

If you haven't already done so add your name to a Roster to get your Heat Times. There is a Baseline Heat time Roster as well so watch out for that.

If you have any questions, feel free to give me a call. Likewise feel free to invite your friends and family to come cheer you on.

  
Row, SDLHP, Burpee

Time-Rx3
1,000 m Row Buy-in    
  
Then...
5 Rounds
10 SDLHP 75/55    Rx2: Sumo DL 75/55    
10 Burpees            Rx2: 5 Burpees
  
Then...
1,000 m Row Cash-out

Score is total time

0% 0%
1st16:21 Angie Today!
2nd19:01 Tammy M Today!
3rd19:43 Melody Today!
1st13:10 Roy Today!
2nd15:31 Scott Fo Today!
3rd15:39 David F Today!

John G21:34 Rx2 aaa
Scott Fa21:15 Rx
Amanda Sc22:00 Rx2 2 rds with 45 lbs, 3 rds with 35
Scott Fo15:31 Rx
Roy13:10 Rx
Tammy M19:01 Rx 800m run cash out
Karen G20:50 Rx
Christy19:26 Rx2 45#,
Melody19:43 Rx
Justin Gro16:34 Rx
Russ19:21 Rx felt like a prize fighter today
Angie16:21 Rx
Toby17:56 Rx
Michelle S21:01 Rx2
Brian L21:20 Rx2 500m on cash out! #Stilloutofshape
David F15:39 Rx
Alex P20:58 Rx
Kelly T23:05 Rx
Antonio16:52 Rx
Alex Ek16:32 Rx I ran the second half..i saw 'or'
Results Posted: 20
CrossFit Etowah Feb 12,2016




John G 3:50pm
Great WOD today. Definitely one of those, 'just keep going', WODs



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