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Saturday, Dec 3, 2016

Anniversary Melody-3
  

Ladder: PJ, Pistols


Time-Rx3
12 Push Jerks 135/65
     Rx2: 115/45
     Rx3: 75/ 25
20 Weighted Pistols (alternating)  
     Rx: 26/18
     Rx2: Body Weight
     Rx3: 40 Air Squats
9 Push Jerks 155/75
    Rx2: 135/55
     Rx3: 95/35
20 Weighted Pistols (alternating)  
     Rx: 26/18
     Rx2: Body Weight
     Rx3: 40 Air Squats
6 Push Jerks 185/105
     Rx2: 135/65
     Rx3: 115/45
20 Weighted Pistols (alternating)  
     Rx: 26/18
     Rx2: Body Weight
     Rx3: 40 Air Squats

0% 0%
Chosen as WOD: Sat,Dec 3,2016





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