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Thursday, June 30, 2016

  

Hero: Team Jerry


Hero: Time-Rx3
2 Person Team

1,600 m Run     Rx2: 1,200 m Run    
2,000 m Row    Rx2: 1,600 m Row
1,600 m Run     Rx2: 1,200 m Run

Rx3: 100 m Walk for every 200 m run interval.  

Partners change every 200 m, on both the run and row.
Post teams and times to comments.

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Chosen as WOD: Thu,Jun 30,2016






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