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Saturday, October 10, 2015

3 Rounds NFT
3-6 Muscle-Ups                          Rx2: Jumping Bar
60 sec Nose-to-Wall Handstand   Rx2: HS Hold
30 sec L-Sit, Rings                     Rx2: Rings

3 Rounds of max reps:
30 sec Handstand Push-up        Rx2: Box
30 seconds of Rest

Followed immediately by…
3 Rounds of max reps:
30 seconds of Ring Dips           Rx2: Box
30 seconds of Rest

Followed immediately by…
3 Rounds of max reps:
30 seconds of Push-Ups
30 seconds of Rest

Score is total number of Reps in conditioning

0% 0%
1st112 2Alex P Today!
1st124 David F Today!
2nd93 Bryan Today!
3rd136 2Jared Today!

Ben114 Rx2 box dips
Caleb116 Rx2 1 leg box dips, 24' box hspu
Jared136 Rx2
Bryan93 Rx 25 hspu/33 rd/ 35 fpu
Larry B73 Rx2
Sam77 Rx2 25 plate and ab mat for HSPU, blue band for ring dips
Alex P112 Rx2 plate hspu's, box dips
David F124 Rx
Results Posted: 8

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Friday, October 09, 2015
Happy Birthday Amy H & Renae
Anniversary Jessika & Chelsea & Holly W & Megan P

7 Rounds for Time of:
  400m Run
  29 Back Squats  Rx(135/95)

Travis Manion
First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

100% 0%
1st102 2Kelly M Fri,Oct 9,2015
2nd31:05 2Donna A Fri,Oct 9,2015
3rd34:39 2Melody Fri,Oct 9,2015
1st44:59 Justin Gro Fri,Oct 9,2015
2nd24:24 2Ben Fri,Oct 9,2015
3rd24:57 2Anthony Fri,Oct 9,2015

Amanda S39:51  1 rd 65lbs, 6 rds 55lbs
Angela D39:48 Rx2 7 rounds @ 65#
Christy37:30 Rx2 7 rounds @ 65#
Jeff B39:34 Rx2 7 Rounds 95#
Anthony24:57 Rx2 95# Back Squat 7 Rounds
Larry B30:53 Rx2 7 rounds 95
Danee55:02  7 rounds:65/55#, 7x200m+1400m run
Melody34:39 Rx2 7 rounds #65
Ben24:24 Rx2 5 rounds 95# unracked bs at work
Sam41:49 Rx2 7 rounds at 95#
Justin Gro44:59 Rx 7 rounds at 135#
Donna A31:05 Rx2
Ani27:30  5 rounds, 1st + 2nd 45#,3rd 55#, Last 2 65#
Kelly M102 Rx2 box hsp knee flash pu wall walk
Results Posted: 14
CrossFit Etowah Oct 9,2015

Larry B 5:59pm
Justin =BEAST

Justin Gro 9:42pm
Awww, Thanks LB!