schedule

MON

TUE

WED

THUR

FRI

SAT

5:30 AM
CrossFit

5:30 AM
CrossFit

5:30 AM
CrossFit

5:30 AM
CrossFit

5:30 AM
CrossFit

7:30 AM
CrossFit

7:30 AM
CrossFit

8:30 AM
CrossFit

8:30 AM
CrossFit

8:30 AM
CrossFit

 8:30 AM
Masters

9:00 AM
Masters

9:00 AM
Masters

9:30 AM
CrossFit

4:30 PM
CrossFit

4:30 PM
CrossFit
 

4:30 PM
CrossFit

4:30 PM
CrossFit

4:30 PM
CrossFit

10:30 AM
CrossFit

5:30 PM
CrossFit

5:30 PM
CrossFit

5:30 PM
CrossFit

5:30 PM
CrossFit

5:30 PM
CrossFit

12:00 PM
Orientation Only

6:30 PM
CrossFit

6:30 PM
CrossFit

6:30 PM
CrossFit

6:30 PM
CrossFit

6:30 PM
CrossFit

7:30 PM
CrossFit

7:30 PM
Orientation Only

7:30 PM
CrossFit

7:30 PM
CrossFit

7:30 PM
CrossFit

TIMES SUBJECT TO CHANGE

 

Class Descriptions

Orientation:

Students will establish baseline standards. Your coach will recommend appropriate classes for each student based off of the student’s fitness level.  Each student may spend some time in the orientation classes before “graduating” into CrossFit Classes.

Masters:

Mastersprogram is about age, not fitness level.  Your coach will modify Boot Camp work outs to accommodate your fitness level or any injury that you may have.

CrossFit:

Constantly varied functional movements performed at high intensity

Useful Links

Testimonials

I found an inner confidence I didn’t know there and don’t think I would have found.
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