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Saturday, May 23, 2015
Happy Birthday Donna W
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Friday, May 22, 2015
Anniversary Joshua
  
Pull up / push up / sit up

Time
Rx:   5 Rounds
Rx2: 3 Rounds

10 wall balls after each round

Pyramid:
1 pull up
2 push-ups
3 sit-ups
2 pull ups
4 push-ups
6 sit-ups
3 pull-ups
6 push-ups
9 sit-ups
2 pull ups
4 push-ups
6 sit-ups
1 pull up
2 push-ups
3 sit-ups

0% 0%
Chosen as WOD: Fri,Jan 17,2014
1st140 cal RxKelly M Fri,May 22,2015
2nd15:24 Rxshaunna Fri,May 22,2015
3rd17:39 RxDevon S Fri,May 22,2015
1st12:24 RxJeff R Fri,Jan 17,2014
2nd14:38 RxDaniel Fri,Jan 17,2014
3rd18:04 RxBrian S Fri,Jan 17,2014

Devon S17:39 Rx
shaunna15:24 Rx
Melody18:49  Green band
Kelly M140 cal Rx
Justin Gro 9:45pm
Coach Mel handled this WOD like it was propping her feet up and watching The Voicè.  Not sure she even broke a sweat!  Nice job, Mel!

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