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Friday, July 29, 2016

Tomorrow: Tabata: DU, Sit-ups, SN, MC
Welcome Rob & DEe
Jeff R
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.



Hero: Time-Rx3
For Time
400 m Run
15 Clean + Jerks 155/105  
             Rx2: 115/75  
             Rx3: 75/55  
400 m Run
30 Toes-to-Bars
             Rx2: Knee-ups
             Rx3: Sit-ups
400 m Run
45 Wall Ballts 20/14
             Rx2: 14/10
400 m Run
45 KB Swings 53/35
             Rx2: 35/26
             Rx3: 26/18
400 m Run
30 Ring Dips
             Rx2: Box Dips
400 m Run
15 Weighted Lunge 155/105
             Rx2: 115/75  
             Rx3: 75/55  
400 m Run

*40 min Time cap. Rx3: 200 m Runs

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Chosen as WOD: Fri,Jul 29,2016
1st40:00 Angie Today!
2nd35:28 2Christy Today!
3rd36:46 2Michelle S Today!
1st37:29 Jeff R Today!
2nd36:50 2Julian Today!
3rd39:15 2Brian L Today!

Scott Fo26:41  75# clns;k/up;14# wb sqt; 35# kb; b/dps; 75# lng
Bill30:54 Rx3
Kate G30:54 Rx3 knee-ups, 35# lunges
Christy35:28 Rx2 14#WB, 35#KBS
Angie40:00 Rx DNF within time cap. 45:43
Brian L39:15 Rx2 as prescribed
Jeff R37:29 Rx
Justin Gro37:39 Rx3 75# barbell movements, the rest RX
Michelle S36:46 Rx2 14#wallball, 35#kb, negative ring dips
Elle38:18 Rx2 RX T2B & KBS
Julian36:50 Rx2
Russ40:00 Rx2 41:38 actual. Rx everything cept rx2 weight and box dips
Results Posted: 12

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