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Friday, Aug 26, 2016

Anniversary Tom-3
Welcome jennifer h
  

BBJ, T2B, WB


Time-Rx3
For Time
21 - 18 - 15 - 12 - 9 - 6 - 3
Burpee Box Jumps 24/20
                     Rx2: 20/18
                     Rx3: step-ups
Knees 2 Elbows
                      Rx2: knee-ups
                      Rx3: sit-ups  
Wall Balls 20/14
                      Rx2: 14/10

0% 0%
Chosen as WOD: Fri,Aug 26,2016





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