2017 Regionals: Event 1
Time-Rx3
For Time
1,200 m Run Buy-in
Then... 12 rounds of:
4 Strict HSPU
Rx2: Kipping or Plate + Mat
Rx3: Push-ups
8 C2B Pull-ups
Rx2: Pull-ups
Rx3: Jumping C2B
12 Air Squats
25 min Time Cap
Add 1 sec for each unfinished rep. 1 Round = 24 sec
| 0% |  | |  | 0% |
| 1st | 25:00  | M Today! | | 2nd | 27:48 | Angie Today! | | 3rd | 20:52 2 | Michelle S Today! | | 1st | 19:20 | Toby Thu,Jun 8,2017 | | 2nd | 24:27 | Bryan Thu,Jun 8,2017 | | 3rd | 25:00 | Eddie Today! |
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| Wendy B | 26:51 Rx3 | full run; strict hspu w/#25plate&abmat; jumping c2b; got to middle of 8th rnd | | Amanda Sc | 25:37 Rx3 | full run; l-sit 15lb db; pull up w/ green band | | Angie | 27:48 Rx | Strict HSPU until timecap (25# next to ab mat). Finished the workout after (not included in score) | | Michelle S | 20:52 Rx2 | did sit ups instead of pu. resting left arm | | Joan | 27:48 Rx3 | | | Kim B | 26:12 Rx3 | | | Walt | 26:28 Rx3 | 1200 m run; 15# DB; 196 reps | | M | 25:00 Rx | walked 1200 | | Eddie | 25:00 Rx | First time HSPU. 25 total. 1 rep 8th rd. 3 Rds C2B, rest box jump. All squats. | | Sandra | 28:12 Rx3 | | | Claudia | 26:54 | Sit ups, row/walk | | Toby | 24:30 | 100# box step overs, false grip ring rows, air squats (shoulder) | | Judy H | 26:12 Rx3 | 9 full rounds. Half 10# half 15# DB | | Scott Pa | 24:15 | 400 pose, 4 pu 15 lb db | | Melody | 26:12 | 20#db ring rows 1 mile run |
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