CrossFit Etowah, Woodstock, GA - Childcare available, and 24 hour gym

Amrap15: Run, SN, BJ
Reps-Rx3+
15:00 AMRAP
1,600 m Run
   Rx2: 1,000 m Run
   Rx3: 600 m Run

Then in time remaining...

3  hang snatches
3  box jumps
6  hang snatches
6  box jumps
9  hang snatches
9  box jumps

Continue to increase by three reps each round

Bars
Rx: 95:65
Rx2: 65/45
Rx3: 55/35
Elite : 135/85

Boxes
Rx: 24/20
Rx2: 20/18
Rx3:  step ups
Elite : 30/24

1^st	49 +	Sheridan Today!
2^nd	45	Emily Co Today!
3^rd	87 2	Erin A Today!
1^st	60	Jason K Today!
2^nd	48	Justin Gro Today!
3^rd	38 3	Walt Today!

Emily Co	45 Rx
Jason K	60 Rx
Danielle B	71 Rx2	1000m run, 55# snatches 20 inch box jumps
Walt	38 Rx3	35# hang snatch
Erin A	87 Rx2	Rx HS, BJ-- Drew made me do 1000m ;)
Brittany W	47 Rx2	45# snatches. RX’d everything else
Justin Gro	48 Rx	95# HSN, 30' box, vest for mile run
Sheridan	49 Rx+	7:44 mile; 10 snatches in the 12's

Wednesday Apr 25,2018