CrossFit Etowah, Woodstock, GA - Childcare available, and 24 hour gym

E2mom12: Run, Row, BMU
Calories-Rx3
4 Rounds
0:00 - 2:00
   200 m Run
      Rx2: 100 m Run
2:00 - 4:00
   3 Bar Muscle-ups
        Rx2: 5 Jumping BMU
        Rx3: 7 Jumping C2B
   Max Calorie Row/Bike

**Score = Calories

1^st	90 2	Heather Today!
2^nd	76 2	Traci Today!
3^rd	48 2	Elizabeth K Today!
1^st	131	Adam B Today!
2^nd	122	Bryan Today!
3^rd	116 2	Josh S Today!

Zach	104 Rx2	Green band MU; 32-22-24-26 cals
Dawn M	40 Rx2
Elizabeth K	48 Rx2	Jump BMU
Bryan	122 Rx
Larry B	70 Rx2	band and assault bike
Adam B	131 Rx
Eddie	82 Rx2
Josh S	116 Rx2
Heather	90 Rx2
Traci	76 Rx2

Saturday Aug 18,2018