 FT: TTB, CL, Pul-up Time-Rx3 Warm-up A- 2 - 3 Hanging Figure 8's (Slow tempo, feet on box) B- 2 Rounds 10 V-ups 10 Weighted Supermans 3 Toes 2 Bar + 3 Pull-ups Rx2: 3 Knee-ups + 3 Kip Swings C- 5 Hi Hang Triple Extension 5 Hi Hang Hi Pull 5 BR Turn Overs 5 Hi Hang Power Clean Strength 8:00 Build-up Heavy Single Hang Power Clean WOD For Time 30 Toes 2 Bar Rx2: Knee-ups 30 Hang Cleans 155/105 Rx2: 115/75 Rx3: 55/35 30 Pull-ups Rx2: False Grip Ring Rows
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1st | 5:21 2 | Amy L Today! | 2nd | 7:31 2 | Spencer Boy Today! | 3rd | 8:24 2 | Latrice Today! | 1st | 7:28  | Bryan C Today! | 2nd | 8:39  | Robert S Today! | 3rd | 8:48  | David F Today! |
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Casey H | 9:15 Rx2 | Rx on ttb & pu, rx 2 hc | Jennie | 9:15 Rx2 | | Bryan C | 7:28 Rx | | Amy L | 5:21 Rx2 | | Dawn M | 10:16 Rx3 | | Haylie | 9:51 Rx3 | toes to bar attempts, 55# hang clean, started with pullup attemps but did ring rows | Robert S | 8:39 Rx | | Spencer Boy | 7:31 Rx2 | | Latrice | 8:24 Rx2 | | Alma | 13:09 Rx2 | All RX except 85# on clean | David F | 8:48 Rx | | Brian L | 12:47 Rx | | Melissa L | 9:41 Rx2 | T2B- Rest RX2 | Russell P | 9:47 Rx | | Rachel Pr | 9:28 Rx2 | T2B; 75#; pull-ups | Justin Gro | 9:47 Rx | | Jeff B | 11:25 Rx | Axle bar |
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