FT: TTB, CL, Pul-up
Time-Rx3
Warm-up
A- 2 - 3 Hanging Figure 8's
(Slow tempo, feet on box)
B- 2 Rounds
10 V-ups
10 Weighted Supermans
3 Toes 2 Bar + 3 Pull-ups
Rx2: 3 Knee-ups + 3 Kip Swings
C- 5 Hi Hang Triple Extension
5 Hi Hang Hi Pull
5 BR Turn Overs
5 Hi Hang Power Clean
Strength
8:00 Build-up
Heavy Single Hang Power Clean
WOD
For Time
30 Toes 2 Bar
Rx2: Knee-ups
30 Hang Cleans 155/105
Rx2: 115/75
Rx3: 55/35
30 Pull-ups
Rx2: False Grip Ring Rows
| 0% |  |  | 0% |
| 1st | 5:21  2 | Amy L Today! |
| 2nd | 7:31 2 | Spencer Boy Today! |
| 3rd | 8:24 2 | Latrice Today! |
| 1st | 7:28 | Bryan C Today! |
| 2nd | 8:39 | Robert S Today! |
| 3rd | 8:48 | David F Today! |
