Amrap15: DU, PJ, DL, Sit-ups
Reps-Rx3
Warm-up
A. 2:00 Calf Stretch on 45# Plate
20 Calf Raises on 45# Plate
30 Double Unders -or- 60 Singles
B. 2 Rounds
10 Double KB Romanian Deadlift
20 Shoulder Taps
Rx: Handstand
Rx2: Push-up
Skill
5 Rounds
6 1-Arm DB Split Jerk
(3 each side)
WOD
15:00 Amrap
30 Double Unders
Rx2: 60 Singles
Rx3: 15 Calf Raises
15 Sit-ups
15 DB Push Jerks 50's/35's
Rx2: 35's/20's
Rx3: 20's/ 10's
30 Double Unders
15 Sit-ups
15 Double KB Deadlifts 53's/35's
Rx2: 35's/26's
Rx3: 26's/18's
*Score = Reps
| 0% |  |  | 0% |
| 1st | 394  | Angie Today! |
| 2nd | 622 2 | Erin A Today! |
| 3rd | 612 2 | Amanda Sc Today! |
| 1st | 410 | Jeff B Today! |
| 2nd | 281 | Russ Today! |
| 3rd | 240 | Brian L Today! |
