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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Monday May 20,2019

FT: SDLHP, HSPU


Time-Rx3
Warm-up
A 2:00 Split Stretch
B- 25 Calorie Row
    (1st 5 Cals with small knee bend)
C- Pass Throughs + Reverse
D- 2 Rounds
     10 Shoulder Taps
     20 1-Arm KB Press
     (10 each side)

Skill  
Review HSPU  

WOD
For Time
27 - 21 - 15 - 9
KB Sumo Deadlift Hi-Pulls
Hand Stand Push-ups

SDLHP
Rx: 70/53
Rx2: 53/35
Rx2: 35/26

HSPU
Rx2: Plate + Mat
Rx3: L-sit DB Press

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