WorkoutsBenchmarks

Benchmarks

NameBaselineFranGRACESnatch 1RMFront Squat 1RMJerk 1RMClean 1RMDeadlift 1RMCROSSFIT TOTALBack Squat 1RM1RM: Clean + JerkBP: 1RM
Abbey9:40Rx285Rx110Rx25Rx
Abel8:00Rx3
Adam B4:19Rx5:45Rx2:52Rx150Rx265Rx230Rx225Rx365Rx785Rx300Rx215Rx250Rx
Adam D11:43
Adrienne
Alex P6:33Rx212:07Rx23:3695Rx205Rx155Rx135Rx260Rx575Rx205Rx135Rx140Rx
Alexis7:48Rx9:08Rx260Rx110Rx80Rx115Rx
Alicia Y
Allison7:58
Allyson8:45330Rx
Alma
Amanda B
Amanda C
Amanda Sa65Rx75Rx145Rx360Rx145Rx90Rx
Amanda Sc6:12Rx27:3060Rx115Rx75Rx90Rx175Rx140Rx95Rx80Rx
Amy L9:45Rx22:54Rx2135Rx115Rx115Rx205Rx435Rx135Rx115Rx105Rx
ana m7:00Rx3
Andres9:23Rx
Andrew4:58Rx8:13Rx9:58Rx155Rx235Rx190Rx185Rx320Rx275Rx185Rx200Rx
Angela B08:03Rx3
angela n155Rx
Angelika185Rx150Rx
Angie4:42Rx4:16Rx4:02Rx95Rx195Rx145Rx150Rx215Rx145Rx110Rx
Ani7:00
Anna6:54135Rx
Antonio4:48Rx8:03Rx6:29Rx145Rx245Rx155Rx155Rx425Rx870Rx295Rx185#Rx245Rx
Ayelet
Barbara6:28Rx2115Rx
Ben M14:37Rx4:48Rx2115Rx225Rx200Rx385Rx815Rx305Rx155Rx
Ben V
Beverly50Rx145Rx
Bianca17:06Rx3
Bill H9:47Rx2
Blake3:06Rx100Rx130Rx130Rx165Rx135Rx110Rx
Bob90Rx125Rx255Rx100Rx
Brian L4:59Rx7:50Rx7:23Rx125Rx225Rx185Rx185Rx325Rx745Rx280Rx185Rx215Rx
Brigitte13:00Rx3
Brittany W8:23Rx240Rx120Rx70Rx175Rx350Rx125Rx60Rx
Bryan4:04Rx4:55Rx165Rx305Rx245Rx245Rx420Rx950Rx355Rx245Rx305Rx
Brynlee
Cameron C195#Rx
Cameron S
Cameron W7:02Rx
Chad C6:54Rx185Rx315Rx665Rx225Rx
Charmaine8:20Rx3
Chaz6:35125Rx215#Rx335Rx710Rx275Rx200Rx
Cheryl A65Rx35Rx125Rx
Christina H
Christina L
Claudia55Rx70Rx155Rx65#Rx
Danielle B9:10Rx3115Rx165Rx135Rx70Rx
David F4:26Rx6:50Rx3:17Rx140#Rx205#Rx205#Rx375#Rx775Rx285#Rx195Rx
David O4:23Rx335Rx
Dawn M6:51Rx2
Dean
Dee155Rx175Rx245Rx
Donna A11:05Rx2
Dylan4:39Rx5:19Rx105Rx225Rx135Rx205Rx335Rx265Rx155Rx230Rx
Elizabeth K5:46Rx29:53Rx25:47Rx255#Rx100Rx75Rx85Rx160Rx335Rx125Rx75Rx75Rx
Emily Co9:01Rx2110Rx175Rx135Rx125Rx250Rx505Rx210Rx120Rx105Rx
Emily Cr5:54170 lbRx
Emily T8:26
Erin A6:10Rx29:27Rx26:14Rx290Rx165Rx90Rx110Rx255Rx560Rx210Rx120Rx105Rx
Faith65Rx
Gina
Greg D6:09Rx11:0795Rx135Rx235Rx125Rx
Hanna L6:43Rx2
Haylie105Rx90Rx45Rx
Jacob L65Rx
James
Janelle6:22Rx29:55Rx85Rx155Rx140Rx155Rx275Rx595Rx225Rx140Rx120Rx
Jason K5:23Rx5:05Rx145Rx305Rx205Rx205Rx385Rx885Rx365Rx185Rx275Rx
Jaz8:28Rx2
Jeff B4:55Rx4:32Rx2:40Rx165Rx240Rx205Rx225Rx375Rx800Rx295Rx205Rx215Rx
Jeff He4:22Rx6:52Rx245Rx165Rx385 pr by 20Rx235Rx
Jeff R3:53Rx3:21Rx2:50Rx185Rx305Rx245Rx405Rx925Rx385Rx185Rx285Rx
Jennie10:57Rx3
jennifer how7:10Rx2
Jenny C7:21Rx24:59Rx365Rx185Rx265Rx75Rx65Rx100Rx
Jimmy205Rx155Rx365Rx775Rx285Rx
Joan
John B4:42Rx14:10Rx5:13Rx2115Rx225Rx145Rx155Rx305Rx615Rx235Rx155Rx155Rx
John D5:15325Rx140Rx
John Go
John Ro
John T6:58245Rx
Jordan
Joseph P935Rx
Josh S6:05Rx6:33Rx170 PR All-Time Squat Snatch!!!Rx265Rx245Rx225Rx365Rx225Rx
Joy F6:42Rx23:46Rx365Rx105Rx100Rx205Rx375Rx155Rx95Rx115Rx
Joy P5:53Rx2105Rx365Rx135Rx
Judy H6:28Rx245Rx90Rx135Rx295Rx95Rx65Rx
Justin Gro4:05Rx9:29Rx4:09Rx145Rx245Rx210Rx385Rx795Rx320Rx185Rx220Rx
Kate B7:22Rx28:16Rx370Rx95Rx85Rx85Rx175Rx380Rx145Rx85Rx95Rx
katherine C9:37Rx3
Katherine G
Kathryn165Rx225Rx115Rx
Katia5:52Rx6:35Rx3:31Rx295Rx160Rx115Rx130Rx225Rx175Rx115Rx130Rx
Kelly T6:03Rx29:064:1285Rx125Rx115Rx185Rx395Rx145Rx105Rx100Rx
Ken H6:12Rx
Kim B7:40Rx211:24Rx355#Rx115Rx
Kim D13:30Rx3
Larry B4:53Rx6:19Rx4:00140Rx275Rx205Rx385Rx855Rx315Rx185Rx225Rx
Lauren Hol125Rx
Leah
Leslie7:45Rx211:49Rx32:50Rx350Rx100Rx60Rx80Rx165Rx350Rx125Rx75Rx85Rx
Lindsey Gro6:48Rx80lbsRx165Rx350Rx125Rx
Lisa J5:30Rx105Rx215Rx155Rx175Rx315Rx705Rx275Rx145Rx140Rx
Lori F5:12Rx5:42Rx
Malik
Malik12:54Rx3
Mark L5:26Rx29:09Rx295Rx155Rx145Rx255Rx470Rx185Rx145Rx185Rx
Mary W6:42Rx2145Rx310Rx105Rx70#85Rx
Matt Sp155Rx255Rx245Rx
Melissa B
Melissa L8:37Rx24:54Rx360Rx135Rx100Rx170Rx115#Rx95Rx90Rx
Melissa M10:02Rx2
Melody8:025:40145Rx95Rx100Rx225Rx480Rx175Rx115Rx105Rx
Michael B
Michael S10:30Rx3135Rx
Michelle S10:03Rx214:10Rx75Rx100Rx90Rx95Rx175Rx380Rx140Rx95Rx
Mollie50Rx125Rx105Rx65
Nathan
Nicolas165Rx220Rx145Rx
Phil5:38Rx11:24Rx23:59Rx155Rx245Rx215Rx225Rx275Rx235Rx215Rx
Rachel Pr11:27Rx2110Rx95Rx145Rx
Renee7:30Rx2
Rob L4:47Rx9:21Rx26:50Rx2115Rx170#Rx125Rx155Rx275Rx185Rx185Rx
Robby G6:37Rx145Rx275Rx205Rx415Rx880Rx315Rx175Rx225Rx
Robert S9:03Rx175Rx245Rx235Rx210Rx285Rx
Ron135Rx135Rx285Rx185Rx165Rx
Roy3:58Rx5:01Rx2:18Rx185Rx315Rx265Rx285Rx515Rx1040Rx365Rx255Rx255Rx
Russ5:25Rx7:28Rx3:23Rx135Rx285Rx210Rx225Rx435Rx885Rx325Rx210Rx240Rx
Russell L12:403:39Rx2155Rx155Rx345Rx665Rx205Rx160Rx
Russell P7:21Rx165Rx275Rx225Rx
Ryan
Sam W5:00Rx10:37Rx3:08Rx200Rx295Rx245Rx245Rx405Rx885Rx305Rx235Rx255Rx
Sandra55Rx60Rx70Rx155 prRx70Rx65#Rx
Sarah O10:42Rx2
Sarah T6:10
Scott Pa6:06Rx155Rx110Rx245Rx565Rx195Rx
Sheridan4:42Rx95Rx145Rx145Rx235Rx185Rx130Rx120Rx
Spencer B5:20Rx4:28Rx205Rx285Rx225Rx245Rx415Rx885Rx325Rx225Rx255Rx
Spencer P13:13Rx3110Rx75Rx75Rx155Rx
Stacie5:22Rx190Rx295Rx610Rx295Rx
Susan6:01Rx214:3095Rx175Rx315#Rx125#Rx65Rx70Rx
Sydnee
Tabitha7:12Rx3
Taylor Cof7:05Rx2275Rx560Rx195Rx120Rx
Taylor K
Toby4:06Rx5:45Rx4:34Rx165Rx275Rx190Rx225Rx370Rx795Rx315Rx205Rx230Rx
Tom S6:10Rx7:57Rx23:39Rx3115Rx205Rx155Rx165Rx325Rx675Rx245Rx145Rx165Rx
Tony7:49Rx165Rx165Rx155Rx315Rx580Rx255Rx145Rx195Rx
Walt7:10Rx15:40Rx345Rx90Rx75Rx155Rx325Rx110Rx60Rx100Rx
Wendy B5:35Rx29:37Rx275Rx160Rx110Rx115Rx225Rx385Rx180Rx110Rx105Rx
Wilfredo
Zach4:14Rx2135Rx365Rx325Rx185Rx205Rx