WorkoutsBenchmarks

Benchmarks

NameBaselineFranGRACESnatch 1RMFront Squat 1RMJerk 1RMClean 1RMDeadlift 1RMBack Squat 1RMClean + Jerk 1RMBench Press 1RMCROSSFIT TOTAL
Abbey9:40Rx28:59Rx345Rx85Rx55Rx85Rx175Rx110Rx55Rx80Rx
Abel8:00Rx3
Adam B4:19Rx5:45Rx2:52Rx150Rx265Rx230Rx225Rx365Rx300Rx225Rx250Rx785Rx
Adam D11:43
Adrienne
Alex L
Alex P6:33Rx212:07Rx23:3695Rx205Rx155Rx135Rx260Rx205Rx135Rx140Rx575Rx
Alexis7:48Rx9:08Rx260Rx110Rx80Rx115Rx
Alicia Y
Allison7:58
Allyson8:45330Rx
Alma75Rx105Rx115Rx225Rx125Rx105Rx
Alyssia13:47Rx2
Amanda B
Amanda C
Amanda Sa9:00Rx65Rx85Rx155Rx145Rx90Rx360Rx
Amanda Sc6:12Rx27:3060Rx115Rx75Rx90Rx185Rx140Rx95Rx80Rx
Amber9:58Rx2
Amy L9:45Rx22:54Rx2135Rx115Rx115Rx205Rx135Rx115Rx105Rx435Rx
ana m7:00Rx3
Andres9:23Rx
Andrew B4:58Rx8:13Rx9:58Rx155Rx235Rx190Rx185Rx320Rx275Rx185Rx200Rx
Andrew S365Rx
Angela B08:03Rx3
ANGELA C80Rx
angela n165Rx
Angela Salazar #8:27Rx2
Angela Wh
Angelika80Rx215Rx150Rx
Angie4:42Rx4:16Rx4:02Rx110Rx195Rx145Rx155Rx215Rx145Rx115Rx
Ani7:00
Anna6:54135Rx
Antonio4:48Rx8:03Rx6:29Rx145Rx245Rx155Rx155Rx425Rx295Rx185#Rx245Rx870Rx
Ayelet65Rx
Barbara6:28Rx2115Rx
Ben M14:37Rx4:48Rx2115Rx225Rx200Rx385Rx305Rx155Rx815Rx
Ben V
Beverly50Rx145Rx
Bianca17:06Rx3
Bill H9:47Rx2
Blake3:06Rx100Rx130Rx130Rx165Rx135Rx110Rx
Bob90Rx125Rx255Rx100Rx
Brian L4:59Rx7:50Rx7:23Rx125Rx225Rx185Rx200Rx325Rx280Rx185Rx215Rx745Rx
Brie11:45
Brigitte13:00Rx38:41Rx355 lbsRx
Brittany D8:23Rx240Rx120Rx70Rx175Rx125Rx65Rx60Rx350Rx
Bryan4:04Rx4:55Rx165Rx305Rx245Rx245Rx420Rx355Rx245Rx310Rx950Rx
Brynlee
Cameron C195#Rx
Cameron S
Cameron W7:02Rx
Carlton12:13Rx
Caroline
Casey155Rx
Chad C6:54Rx185Rx315Rx225Rx665Rx
Charmaine8:20Rx3
chasmine9:34Rx3
Chaz6:35125Rx215#Rx335Rx275Rx200Rx710Rx
Cherisma
Cheryl A65Rx35Rx125Rx
Christina H235Rx155Rx
Christina L155Rx
Claudia55Rx70Rx155Rx65#Rx
Danielle Born9:10Rx370Rx135Rx90Rx195Rx135Rx75Rx
David A8:24Rx3
David F4:26Rx6:50Rx3:17Rx140#Rx205#Rx205#Rx375#Rx285#Rx195Rx775Rx
David O4:23Rx335Rx
Dawn M6:51Rx2
Dean
Debi
Dee135Rx155Rx175Rx410Rx245Rx
Deeshna
Donna A11:05Rx2
Drew
Dylan R4:39Rx5:19Rx105Rx225Rx135Rx205Rx370Rx265Rx155Rx230Rx
Eddie285Rx185Rx
Elizabeth K5:46Rx29:53Rx25:47Rx255#Rx100Rx75Rx85Rx185#Rx125Rx75Rx75Rx335Rx
Emily Co9:01Rx2110Rx175Rx135Rx145Rx250Rx210Rx120Rx130Rx505Rx
Emily Cr5:54170 lbRx
Emily T8:26
Erin A6:10Rx29:27Rx26:14Rx290Rx165Rx125Rx110Rx255Rx210Rx125Rx105Rx560Rx
Evan L115Rx
Faith65Rx
Gina B
Gina C
Grant4:32Rx
Greg D6:09Rx11:0795Rx135Rx235Rx125Rx
Hanna L6:43Rx280Rx135Rx
Hannah
Haylie95Rx60Rx70Rx120Rx90Rx60Rx45Rx
Heather155Rx
IRMA10:13Rx3
Jacob L65Rx
James G275Rx125Rx
James H
Janelle6:22Rx29:55Rx85Rx155Rx140Rx155Rx275Rx225Rx140Rx120Rx595Rx
Jason K5:23Rx5:05Rx145Rx305Rx205Rx205Rx385Rx365Rx185Rx305Rx885Rx
Jaz8:28Rx2
Jeff B4:55Rx4:32Rx2:40Rx170Rx240Rx205Rx225Rx380Rx295Rx205Rx215Rx800Rx
Jeff He4:22Rx6:52Rx245Rx165Rx385 pr by 20Rx240-Rx
Jeff P7:00Rx2105#Rx145Rx345Rx275Rx
Jeff R3:53Rx3:21Rx2:50Rx195Rx305Rx245Rx405Rx385Rx225Rx285Rx925Rx
Jeff S
Jennie10:57Rx35:30Rx3115Rx70 lbsRx85 lbsRx105Rx
Jennifer G6:44Rx215Rx
jennifer how7:10Rx230Rx55Rx
Jenny C7:21Rx24:59Rx365Rx185Rx75Rx65Rx100Rx265Rx
Jimmy125Rx205Rx155Rx365Rx285Rx775Rx
Joan
John B4:42Rx14:10Rx5:13Rx2115Rx225Rx145Rx155Rx305Rx235Rx155Rx155Rx615Rx
John D5:15325Rx140Rx
John Go
John M115Rx
John Ro455Rx
John T6:58245Rx
Jordan120Rx
Joseph P935Rx
Josh S6:05Rx6:33Rx170Rx265Rx245Rx225Rx365Rx225Rx
Joy F6:42Rx23:46Rx365Rx105Rx100Rx205Rx155Rx95Rx115Rx375Rx
Joy P5:53Rx2105Rx135Rx95Rx365Rx
Judy H6:28Rx255Rx90Rx135Rx95Rx65Rx65Rx295Rx
Justin Gro4:05Rx9:29Rx4:09Rx155Rx245Rx185Rx225Rx415Rx320Rx185Rx225Rx795Rx
Kamill125Rx225Rx335Rx
Kate B7:22Rx28:16Rx370Rx105Rx85Rx85Rx185Rx145Rx85Rx95Rx380Rx
katherine C9:37Rx3
Katherine G
Kathryn165Rx225Rx115Rx
Katia5:52Rx6:35Rx3:31Rx295Rx160Rx115Rx130Rx225Rx175Rx115Rx130Rx
Kelly T6:03Rx29:0610:24Rx85Rx125Rx115Rx185Rx145Rx105Rx100Rx395Rx
Ken H6:12Rx
Kim B7:40Rx211:24Rx355#Rx115Rx
Kim D13:30Rx3
Kyle M6:42Rx2
Larry B4:53Rx6:19Rx4:00140Rx275Rx205Rx385Rx315Rx185Rx225Rx855Rx
Latrice9:20Rx3
Laura K
Lauren Hol125Rx
Leah C
Leah H
Leslie7:45Rx211:49Rx32:50Rx350Rx100Rx60Rx80Rx175Rx125Rx75Rx85Rx350Rx
Lindsey Gro6:48Rx80lbsRx165Rx125Rx350Rx
Lisa I90Rx
Lisa J5:30Rx125Rx215Rx180Rx175Rx345Rx275Rx155Rx140Rx705Rx
Lori F5:12Rx5:42Rx
lucas9:30Rx
Malik
Malik12:54Rx3
Marcy16:24Rx375Rx
Marilyn
Mark L5:26Rx29:09Rx295Rx155Rx145Rx255Rx185Rx145Rx185Rx470Rx
Mary Wahl.6:42Rx260Rx145Rx105Rx70#85Rx310Rx
Matt Sp155Rx365Rx255Rx245Rx
mauricio
Melissa B
Melissa L8:37Rx24:54Rx360Rx135Rx100Rx195Rx115#Rx95Rx90Rx
Melissa M10:02Rx2150Rx
Melody8:025:40145Rx105Rx100Rx225Rx175Rx115Rx105Rx480Rx
Michael Ba7:27Rx3
Michael Bea7:26Rx2
Michael Ber315Rx
Michael P6:36Rx
Michael S10:30Rx3135Rx
Michelle S10:03Rx214:10Rx75Rx100Rx90Rx95Rx175Rx140Rx95Rx380Rx
mike g7:27Rx2
Mollie50Rx125Rx105Rx65
Nancy
Nathan
Nicolas115Rx165Rx220Rx145Rx
Pamela C
Patrick9:10Rx3
Paul G115Rx385Rx255Rx185Rx710Rx
Phil5:38Rx11:24Rx23:59Rx155Rx245Rx215Rx225Rx275Rx235Rx215Rx
Phillip M11:57Rx
precious
Rachel Pr11:27Rx275Rx125Rx100Rx95Rx200Rx155Rx70Rx
Rebeca
Renee7:30Rx2
Rob L4:47Rx9:21Rx26:50Rx2115Rx170#Rx125Rx155Rx275Rx185Rx115Rx190#Rx
ROBBIN80Rx
Robby G6:37Rx165Rx305Rx205Rx225Rx455Rx315Rx205Rx235Rx880Rx
Robert S9:03Rx195Rx275Rx245Rx405Rx235Rx285Rx
Ron135Rx135Rx285Rx185Rx165Rx
Roy3:58Rx5:01Rx2:18Rx185Rx315Rx265Rx285Rx515Rx365Rx265Rx255Rx1040Rx
Russ5:25Rx7:28Rx3:23Rx155Rx285Rx215Rx225Rx435Rx325Rx215Rx240Rx885Rx
Russell L12:403:39Rx2155Rx155Rx345Rx205Rx160Rx665Rx
Russell P7:21Rx165Rx275Rx245Rx415Rx300Rx225Rx240Rx
Ryan
sal12:10Rx3
Sam L11:33Rx2
Sam W5:00Rx10:25Rx3:08Rx205Rx295Rx245Rx255Rx405Rx305Rx255Rx265Rx885Rx
Sandra55Rx60Rx70Rx155 prRx70Rx65#Rx
Sarah O10:42Rx2
Sarah S7:39Rx375Rx185Rx
Sarah T6:10
Scott Pa6:06Rx155Rx110Rx245Rx195Rx565Rx
Shannon5:51Rx27:24Rx35:43Rx270Rx115Rx105Rx110Rx235Rx165Rx430Rx
Sheridan4:42Rx105Rx145Rx150Rx145Rx235Rx185Rx145Rx120Rx
Spencer Boy13:13Rx3110Rx75Rx75Rx155Rx75Rx
Stacie5:22Rx190Rx295Rx295Rx610Rx
Susan6:01Rx214:3095Rx175Rx125#Rx65Rx70Rx315#Rx
Sydnee
Tabitha7:12Rx3
Taylor Cof7:05Rx2275Rx195Rx120Rx560Rx
Taylor K
Tiffany M
Timothy J
Toby4:06Rx5:45Rx4:34Rx170Rx275Rx190Rx235Rx370Rx315Rx205Rx240Rx795Rx
Todd T
Tom S6:10Rx7:57Rx23:39Rx3125Rx205Rx155Rx165Rx325Rx245Rx155Rx165Rx675Rx
Tom Wa10:17Rx3
Tony7:49Rx165Rx165Rx155Rx315Rx255Rx145Rx195Rx580Rx
Traci130Rx105#Rx
Trenee
Tyler S7:18Rx
Walt7:10Rx15:40Rx355Rx95Rx70Rx75Rx160Rx110Rx65Rx100Rx325Rx
Wendy B5:35Rx29:37Rx275Rx160Rx110Rx115Rx225Rx180Rx110Rx105Rx385Rx
Wilfredo
Will135Rx
Zach4:14Rx2135Rx255Rx385Rx325Rx195Rx205Rx