July,2018

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
12
FT: C2B, OHS...
3
FT: DL, C+J
GRACE
4
Team Manion
5
3x7 AMRAP: A...
Cameron W-1
6
Hero: Sisson
Push Press 5...
7
Emom12: SN
FT: SN, Run,...
3 Amraps: BS...
Carlton
8
Nathan
9
CrossFit Tab...
David A
10
Cap25: Row T...
11
Deadlifts 5 ...
Emom: Run In...
Haylie
12
Hero: Blake
Blake
Jenny C-2
13
3-Amrap4: Ro...
Hang Snatch ...
Amanda Sc
Matt Sp
14
E2mom16: BS,...
Donna A-3
Lisa J-3
1516
Cap15: BMU, ...
Cameron S
Malik
Marcy-4
17
Overhead Squ...
E4mom20: Run...
Alex P-3
Tom Wa
18
Hero: Zachar...
Baseline
Kyle M
19
CrossFit Ope...
20
The Revenant
Ben M
John M
Patrick
21
FT: Row, BP,...
Jeff B-3
Cameron S-1
TODAY
Heather
23

Greg D
Mark L-2
24

John B
Hanna L
25

Ken H-4
26
27

Sam W
Alma-1
28

Rob L-2
2930
31

Adam D
Amanda C
Aug 1

Lauren Hol
Ken H
Erin A-2
Aug 2
Aug 3

Joy F
Leslie
Aug 4