October,2017

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Jeff He
Derek
Jeff R-4
Emily Co-3
2
Tabata: PP, ...
Split Jerk 1...
Chad C
Janeen
Amy L-4
Russell L-4
Katia-3
3
Hero: Yeti
Chaz
Tammy M-4
Amanda Sc-3
Judy H-3
4
Ladder: CL, ...
FS: 2RM 13x1
Blake-4
Spencer B-1
5
E3MOM21: HSP...
BP: 5 x 5
Seema
6
2017 Fall Fe...
3 RFT: BJ, D...
Roy
Kayla
Martha
7
FT: DU, Burp...
89
BS: 3 x 5
Team2-10RFT:...
Snatch 1RM
Amy L
Elle
Dee
10
2017 Fall FG...
DL: 4 x 6
2-800 m Runs
Deadlift 1RM
Lauren Hol-4
11
Amrap20: PC,...
12
Angie
Angie
13
HS: 5 x 3
E5mom20: Row...
14
2017 Fall FG...
2017 Fall FG...
2017 Fall Fe...
2017 Fall FG...
Juliana-2
Laura F-1
JJ-1
1516
C+J Emom Pul...
Front Squat ...
Lori F-4
TODAY

BP: 1RM
Ladder8: DL,...
Melanie C
Shawn B
Jason K
18

Scott Pa
Emily T
19
20

Bob
Stacy
Christopher T-1
21

Phil-4
22
Mike B-3
23

Kelly T-4
24
25
26
27

Phil
Barbara
Jimmy-2
28

Sara
Laura W-1
29
Cameron W
30
31
Nov 1
Nov 2
Nov 3
Nov 4