January,2018

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Dec 311
Ben V
Sharon
2
3Amrap5: KBS...
FS: 5 x 2 Te...
Claudia-4
3
Comp: Team 2
Scott H-1
4
CROSSFIT TOT...
Deadlift 1RM
Strict Press...
BS: 1RM
David T
5
REGIONALS 9....
Taylor W
Jerilyn-1
6
Amrap20: Row...
Baseline
7
Fran
8
Fran
DIANE
BS: 5 x 3 Te...
Russell P
Stacie
9
Team2: Row, ...
Claudia
Joy F-2
10
Ladder10: Sn...
Overhead Squ...
Baseline
11
FT: DU, Sit-...
12
Open 12.1
Split Jerks ...
Angie-3
Kathryn-2
Danielle B
13
Emom20: HSC,...
John B-3
14
Mary W-4
15
King: MLK Tr...
16
Unleashed 18...
E2mom20: FS,...
Alex P
17
5Amrap4: Row...
Rachel Pr
18
Dog Days 18....
19
Emom12: DU, ...
Deadlifts 5 ...
TODAY

Regionals 16...
Baseline
21
Brandon
22

Wendy B-3
23

Krissy-2
24

Kathryn
25

Adam B-2
Melissa-1
26
27
28
Jeff B
29

Toby
Russ-2
30
31

Taylor Cof
Feb 1

Angela B
Feb 2

Amanda Sa-2
Feb 3