October,2014

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sep 28Sep 29
On-Ramp WOD ...
Fight Gone B...
Kara S
Marie
Sep 30
ON-RAMP WOD ...
On-Ramp #80 ...
Deadlift & 4...
Anna
John C
jackie M
Josh R
1
ON-RAMP WOD ...
Fran
On-Ramp #80 ...
Jeff He
Jeff R-1
2
On-Ramp WOD ...
WB, MC, SU, ...
Fran
Masters Fran
Chad C
Amy L-1
Russell L-1
3
ON-RAMP WOD ...
ANNIE
Hang Cleans ...
On-Ramp WOD ...
Chaz
Judy H
4
Partner PU, ...
Blake-1
5
Seema
6
Tabata KB, B...
Maurie Monda...
Roy
Kayla
7
ON-RAMP WOD ...
Pull-Up & Bu...
Deadlifts 5 ...
On-Ramp Team...
8
ON-RAMP WOD ...
Squating Eli...
Stacie
9
On-Ramp WOD ...
Push Press 5...
“Lucky Sev...
Amy L
Elle
Dee
10
On-Ramp WOD ...
Run & Thrust...
On-Ramp WOD ...
Lauren Hol-1
11
Partner KB, ...
Chris D
12
Angie
13
On-Ramp WOD ...
KAREN
14
ON-RAMP WOD ...
GI Janes, Ro...
15
ON-RAMP WOD ...
Split Jerks ...
HSPU and Wei...
16
On-Ramp WOD ...
6-E2mom: Run...
Lori F-1
17
PC, FS, S2O,...
Thruster 5 x...
On-Ramp WOD...
Melanie C
Shawn B
Jason K
18
Partner Indi...
Scott Pa
Emily T
19
Save-A-Rack
20
On-Ramp WOD ...
GRACE
Bob
Stacy
21
ON-RAMP WOD ...
BS: 5 x 5
Run & PPPU
Phil-1
22
ON-RAMP WOD ...
NICOLE
On-Ramp Wall...
23
On-Ramp WOD ...
AMRAP C&J, B...
Clean & Jerk...
On-Ramp WOD ...
Kelly T-1
24
On-Ramp WOD ...
PUMPKIN WOD
Amanda B
25
CrossFit Ope...
2627
On-Ramp WOD ...
Run, HSPU, K...
PUMPKIN WOD
Phil
Barbara
Dani
Joseph P
28
ON-RAMP WOD ...
FS, PP, BBBr...
Robby G
29
On-Ramp WOD ...
Pstls, PU, M...
Snatch Grip ...
Cameron W
30
On-Ramp #80 ...
ADRIAN
31
On-Ramp WOD ...
The Stable -...
Emily Co
Nov 1
Partner WB, ...