Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Sep 28 | Sep 29 On-Ramp WOD ... Fight Gone B... | Sep 30 ON-RAMP WOD ... On-Ramp #80 ... Deadlift & 4...
Anna | 1 ON-RAMP WOD ... Fran On-Ramp #80 ...
Jeff He
Jeff R-1 | 2 On-Ramp WOD ... WB, MC, SU, ... Fran Masters Fran
Chad C
Amy L-1
Russell L-1 | 3 ON-RAMP WOD ... ANNIE Hang Cleans ... On-Ramp WOD ...
Chaz
Judy H | 4 Partner PU, ...
Blake-1 |
5 | 6 Tabata KB, B... Maurie Monda...
Roy | 7 ON-RAMP WOD ... Pull-Up & Bu... Deadlifts 5 ... On-Ramp Team... | 8 ON-RAMP WOD ... Squating Eli...
Stacie | 9 On-Ramp WOD ... Push Press 5... “Lucky Sev...
Amy L
Dee | 10 On-Ramp WOD ... Run & Thrust... On-Ramp WOD ...
Lauren Hol-1 | 11 Partner KB, ...
Michael B |
12
Angie | 13 On-Ramp WOD ... KAREN | 14 ON-RAMP WOD ... GI Janes, Ro... | 15 ON-RAMP WOD ... Split Jerks ... HSPU and Wei... | 16 On-Ramp WOD ... 6-E2mom: Run...
Lori F-1 | 17 PC, FS, S2O,... Thruster 5 x... On-Ramp WOD...
Jason K | 18 Partner Indi...
Scott Pa
Emily T |
19 Save-A-Rack | 20 On-Ramp WOD ... GRACE
Bob | 21 ON-RAMP WOD ... BS: 5 x 5 Run & PPPU
Phil-1 | 22 ON-RAMP WOD ... NICOLE On-Ramp Wall...
Sarah O | 23 On-Ramp WOD ... AMRAP C&J, B... Clean & Jerk... On-Ramp WOD ...
Kelly T-1 | 24 On-Ramp WOD ... PUMPKIN WOD
Amanda B | 25 CrossFit Ope... |
26
Renee | 27 On-Ramp WOD ... Run, HSPU, K... PUMPKIN WOD
Phil
Barbara
Joseph P | 28 ON-RAMP WOD ... FS, PP, BBBr...
Robby G | 29 On-Ramp WOD ... Pstls, PU, M... Snatch Grip ...
Cameron W | 30 On-Ramp #80 ... ADRIAN | 31 On-Ramp WOD ... The Stable -...
Emily Co | Nov 1 Partner WB, ... |