November,2014

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Oct 26
Renee
Oct 27
On-Ramp WOD ...
Run, HSPU, K...
PUMPKIN WOD
Phil
Barbara
Joseph P
Oct 28
ON-RAMP WOD ...
FS, PP, BBBr...
Robby G
Oct 29
On-Ramp WOD ...
Pstls, PU, M...
Snatch Grip ...
Cameron W
Oct 30
On-Ramp #80 ...
ADRIAN
Oct 31
On-Ramp WOD ...
The Stable -...
Emily Co
1
Partner WB, ...
23
On-Ramp WOD ...
Fran
Evan L
4
ON-RAMP WOD ...
DU,HM,RC
Strict Press...
5
On-Ramp WOD ...
Donny
On-Ramp Taba...
katherine C
6
On-Ramp WOD ...
BJ,FPU
Power Clean ...
Michelle S-1
7
On-Ramp WOD...
The Stable -...
8
Coe
Hurrican
Michael S
9
Todd T
10
On-Ramp WOD ...
'Shlitz'
11
ON-RAMP WOD ...
Hero: Dae Ha...
On-Ramp WOD ...
David A
12
On-Ramp WOD ...
SU,KBSN,WB,B...
Overhead squ...
On-Ramp WOD ...
13
On-Ramp WOD ...
PC,FS,Run
14
On-Ramp WOD ...
Chipper - DU...
15
Squat, Swing...
Roy-1
1617
On-Ramp WOD ...
Overhead Squ...
Bianca
18
ON-RAMP WOD ...
Clean 1RM
C2B, Box Jum...
Larry B-1
19
On-Ramp WOD ...
DL, TTB, PP,...
Christina H
20
On-Ramp WOD ...
BS: 5 x 3
Double Under...
21
On-Ramp WOD ...
Hero: Blake
Brian L
angela n
22
PC Amrap + C...
Hang Squat C...
23
Katia
24
On-Ramp WOD ...
Jack
25
ON-RAMP WOD ...
Heartbreak K...
26
On-Ramp WOD ...
Row, OHS, Ru...
27
Turkey Day M...
Justin Gro-1
Greg D
28
ON-RAMP WOD ...
Run, Pull-up...
29
WB, DU's, BJ...
30
Jeff R
Lindsey Gro
Kim B
Rachel Pr
Dec 1
On-Ramp WOD ...
Triple Death...
Dec 2
On-Ramp WOD ...
50 Strict Pu...
Dec 3
On-Ramp WOD ...
Elizabeth
1 mile run (...
Melody-1
Dec 4
On-Ramp WOD ...
Team WOD 12....
Deadlifts 5 ...
Dylan R
Dec 5
On-Ramp WOD ...
Run, Thruste...
Taylor K
Dec 6
20 rep max T...
Team WOD 12...