![]() ![]() ![]() ![]() ![]() May,2016![]() ![]() ![]() ![]() ![]() ![]() |
1![]() ![]() ![]() | 2 Row, BJ, T2B... | 3 Complex: PP,... Emom12: DU, ... | 4 CINDY Front Squat ... ![]() ![]() | 5 Snatch 5 x 2 5-90 sec Rnd... | 6 Bowen | 7 Row, Push-up... |
8![]() | 9 50 Clusters ![]() | 10 HSPU, Row, D... ![]() ![]() ![]() | 11 OH Squats 5 ... WB, SH, Pist... | 12 2 Emom10: BP... | 13 RC, PC, Sit-... | 14 Run, Row, De... Run, CL, PJ,... ![]() |
15 | 16 Run, BOB, FS | 17 Battle on th... ![]() | 18 Hero: DT | 19 Row, Run, FC | 20 DU, OVS, MU | 21 FGB: K2E, BJ... BP 5 x 2 (ti... ![]() |
22![]() | 23 Hero: Tommy ... ![]() | 24 Ladder: SN ![]() | 25 Run, Burpee ... Fran ![]() | 26 Row, MU, HSP... | 27 DL, Run, Res... | 28 Strict Press... WB, OV KB Lu... ![]() ![]() ![]() ![]() |
29![]() | 30 Murph ![]() | 31 Battle on th... | Jun 1 Row, PC, BJ | Jun 2 Back Squats ... EMOM10: HSPU... ![]() ![]() | Jun 3 Hero: Nate ![]() | Jun 4 DL, Run, Sit... |