![]() ![]() ![]() ![]() ![]() February,2017![]() ![]() ![]() ![]() ![]() ![]() |
Jan 29![]() ![]() | Jan 30 Burpees Betw... | Jan 31 Strict Press... E4mom16: Run... ![]() | 1 3RFT: BJ, WB... :45 3 Rnd DU ![]() ![]() | 2 Amanda ![]() | 3 Hero: Marsto... | 4 5RFT: DU, FS... |
5 | 6 CrossFit Ope... | 7 10 - 1: PP, ... | 8 Emom20: Burp... 40/40 | 9 SDLHP, Pull-... :90 - SNP, H... | 10 Back Squat 1... :45 RD, DU | 11 Run, Grace +... |
12 | 13 Rich Froning... ![]() | 14 Strong Core:... ![]() ![]() | 15 7RFT: Step-u... | 16 Amrap15: DU,... ![]() | 17 Jerk 1RM 5RFT: WB, Ru... ![]() | 18 The Chief ![]() ![]() |
19![]() | 20 Hero: Rene | 21 Strict Press... Emom10: RD, ... | 22 3-Amrap4: BJ... | 23 Amrap20: BP,... | 24 17.1 CrossFi... ![]() | 25 Baseline Front Squat ... ![]() |
26![]() ![]() | 27 Thruster 5 x... Amrap7: DU, ... | 28 5RFT: RC, HS... | Mar 1 Squat Snatch... ![]() ![]() | Mar 2 E3MOM5: Run,... Bench Press ... | Mar 3 CrossFit Ope... ![]() ![]() | Mar 4 Fight Gone B... Baseline ![]() ![]() ![]() |