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February,2017
Class Schedule
|
Jan 29 Toby Russ-1 | Jan 30 Burpees Betw... | Jan 31 Strict Press... E2mmom16: Ru... Taylor Cof | 1 3RFT: BJ, WB... :45 3 Rnd DU Angela B | 2 Amanda Amanda Sa-1 | 3 Hero: Marsto... | 4 5RFT: DU, FS... |
| 5 | 6 CrossFit Ope... | 7 10 - 1: PP, ... | 8 Emom20: Burp... 40/40 | 9 SDLHP, Pull-... :90 - SNP, H... | 10 Back Squat 1... :45 RD, DU | 11 Run, Grace +... |
| 12 | 13 Rich Froning... Jeff He-1 | 14 Strong Core:... Adam B | 15 7RFT: Step-u... | 16 Amrap15: DU,... Angelika-1 | 17 Jerk 1RM 5RFT: WB, Ru... Brian L-3 | 18 The Chief Sandra-3 Cheryl A-3 |
| 19 Mollie-1 | 20 Hero: Rene | 21 Strict Press... Emom10: RD, ... | 22 3-Amrap4: BJ... | 23 Amrap20: BP,... | 24 17.1 CrossFi... Beverly | 25 Baseline Front Squat ... |
| 26 David O | 27 Thruster 5 x... Amrap7: DU, ... | 28 5RFT: RC, HS... | Mar 1 Squat Snatch... John Go Danielle B | Mar 2 E3MOM5: Run,... Bench Press ... | Mar 3 CrossFit Ope... Allyson-3 Janelle | Mar 4 Fight Gone B... Baseline |
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