October,2018

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sep 30
Anna
1
FG18 Fall: T...
Jeff He
Jeff R-5
Emily Co-4
2
FT: Run, Bur...
Chad C
Amy L-5
Russell L-5
Katia-4
3
Back Squats ...
Amrap12: DBS...
Chaz
Amanda Sc-4
Judy H-4
4
FG18 Fall: S...
Fall FG18: F...
Blake-5
5
BRITISH HERO...
6
BAMF V2
Roy
Grant
7
Andrew S
Laura K
Michael P
8
Fran Lung
Stacie
9
:90 Snatch C...
Amrap12: KBS...
Amy L
Dee
Russell P-1
10
FT: Row, DU,...
Lauren Hol-5
11
Gwen
Front Squat ...
Michael Ber
12
Amrap20: BP,...
Angie
Rachel Pr-1
13
14
Latrice
15
2018 Wodapol...
16
Team2: Row, ...
Lori F-5
17
Strict Press...
DL & Wall Ba...
Jason K
Faith-1
Abbey-1
18
FT: Run, RD,...
Scott Pa
Emily T
Shannon-5
19
3 Amrap5: SU...
20
Back Squats ...
Cap10: HSW, ...
Bob
21
Phil-5
Bill H-1
22
WZA Qualifie...
Sarah O
23
5TFT: BMU, D...
Deadlifts 5 ...
Kelly T-5
24
Tigers Blood
Amanda B
25
2-Amrap7: BP...
26
CF Teams Ser...
Renee
27
Team2: Row, ...
Phil
Barbara
Joseph P
Jimmy-3
28
Robby G
29
3RFT: DU, WB...
Cameron W
30
Emom10: SN C...
DIANE
31
BS: 5 x 2 (3...
200m Run Int...
Nov 1
100 TTB, Pus...
Hang Cleans ...
Nov 2
Hero: Otis
Nov 3
Emom: Row, D...
Evan L