November,2018

Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Oct 28
Robby G
Oct 29
3RFT: DU, WB...
Cameron W
Oct 30
Emom10: SN C...
DIANE
Oct 31
BS: 5 x 2 (3...
200m Run Int...
1
100 TTB, Pus...
Hang Cleans ...
2
Hero: Otis
3
Emom: Row, D...
Evan L
45
Criss Cross
Front Squats...
katherine C
6
Bench Press ...
Swing and Mi...
Michelle S-5
7
FT: RC, OHS
Snatch 1RM
8
FT: Row, BBO...
Michael S
Matt Sp-1
Tabitha-1
Angela B-1
Angela Salazar #
9
Emom12: DL, ...
Deadlift 1RM
Todd T
10
5RFT: Row, O...
11
David A
12
Hero: Roy
13
FT: DBSN, Si...
BAck Squat 5...
Greg D-4
14
3RFT: DU, KB...
15
11.4 CrossFi...
Roy-5
16
FT: Run, TTB...
17
Team2: Push-...
Bianca
18
Larry B-5
TODAY

Engine Room
Christina H
20
21

Brian L
angela n
22
23

Katia
24
2526
27

Justin Gro-5
28

Kim B-2
29

Leslie-2
30

Jeff R
Lindsey Gro
Kim B
Rachel Pr
Barbara-3
Dec 1