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Monday, Oct 14, 2013

CINDY


Signiture: Rounds-Rx2
20 min Amrap
  5 Pull-Ups                   Rx2: Progressions
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

100% 0%
TodayAll Time

Amy L13  Hollow rocks instead of pull ups at beach
Jessika17  ring rows
Michelle Fo14 plus 4 squats 
Jonathan D10+4 pullups Rx
Kim K11  Sit-ups (hurt finger)
Brian S15 +2 Rx
Erin J8+16  rd/bl band
Amy F20 
Russell L8 + 15  (Hollow rocks) no bar but beach bar
Tammy M8 plus 5 pull-ups w/green bnd  Only did 10 minutes - 8:30am class
Michele12 Rx
Results Posted: 11


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