Most Recent Benchmark WOD was Front Squat 1RM on Mar 21,2018 (2 days ago)

Wednesday Oct 23,2013

Welcome Kelly T


Signiture: Time-Rx3
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
         Masters 55+ Rx: 65/45
         Rx2: Band
         Rx3: Ring Rows
         Masters 55+ Rx: Pull-Ups

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TodayAll Time

Cindy8:59  15lb bar ring pull-ups
Todd H9:50 Rx PR...Thanks for the push from Jeff and the class
Jessika4:30  rx2 did ring rows
Kevin6:45 Rx
Eric C11:57  Rx2 65#
Kelly T9:19  35 lb thruster ring rows
Michele10:18 Rx
Michelle Fo10:43 Rx
Brian S14:10 Rx smh
Tammy M9:50  45# green band pull-ups
Phil16:40  65# black & green band
Results Posted: 11