Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Wednesday Nov 13,2013

Michelle S

Daniel


Hero: Time-Rx3
For Time
50 Pull-ups              
          Rx2: Strict Banded
          Rx3: Ring Rows
400 m Run
21 Thruster 95/65  
          Rx2: 65/45
          Rx3: 55/45
800 m Run
21 Thruster 95/65  
          Rx2: 65/45    
          Rx3: 55/45
400 m Run
50 Pull-ups            
          Rx2: Banded        
          Rx2: Ring Rows

100% 0%
TodayAll Time

Eric C14:56  Rx2 65#
Phil16:08  RX2 black band PU
Melanie C22:28  blue and green band, 65lb ('RX' WOD)
Cindy20:59  35lb push press, black/blue band, row
Tammy M20:11  red/blue band 45# (Rx 'wod')
Jessika11:50  65lb
Michelle Fo23:11  rx but ring rows for pull ups
Todd H22:02 Rx
Adam C36:06 Rx
Jonathan D31:03 Rx
Valarie15:12  RX2
Michele19:43  ring rows instead of pullups first round, 30 ring rows 20 rx pullups 2nd round
Jeff R22:55 Rx
Blake33:02 Rx RX pull ups and weight
Brian S29:27 Rx
Michelle S22:28 Rx green 45lbs
Results Posted: 16


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