| ||Happy Birthday Brian L|
On the minute, every minute for 30 minutes:
15 Body Weight Squats
If you can't do 5/10/15, scale to 4/8/12, then 3/6/9, and maybe 2/4/6 if you need to. Whatever you do, find something that will take you 35-40 seconds/round so that you get some rest each round. Try to keep that scaling thru the remaining workout.
Please post the number of reps completed. Please note any modifications in the ''Why not Rx'' section.
|Melanie C||672 || 11x30, 19x18|
|Tammy M||636 || first 20 rounds no bands!!!|
|Ann L||600 || 5X30, then 25X18. Green band|
|Shannon||12+ 10 || CINDY-RX2|
|Jessika||14 || rx2 ring rows|
|Kelly T||12 || ring rows|
|Michelle Fo||14 rounds Rx|| Started 15 with rows bc hands tore|
|Todd H||15 rounds plus 16 reps Rx|| The push-ups were the equalizer|
|Jesse||540 || ring row, modified push ups|
| ||Results Posted: 9|