Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Thursday Nov 21,2013

Happy Birthday Brian L & angela n


On the minute, every minute for 30 minutes:
5 Pull-Ups
10 Push-Ups
15 Body Weight Squats

Rx2: 4/8/12  
RX3: 3/6/9

If you can't do 5/10/15, scale to 4/8/12, then 3/6/9, and maybe 2/4/6 if you need to. Whatever you do, find something that will take you 35-40 seconds/round so that you get some rest each round. Try to keep that scaling thru the remaining workout.  

Please post the number of reps completed.  Please note any modifications in the ''Why not Rx'' section.

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TodayAll Time

Melanie C672  11x30, 19x18
Tammy M636  first 20 rounds no bands!!!
Ann L600  5X30, then 25X18. Green band
Shannon12+ 10  CINDY-RX2
Jessika14  rx2 ring rows
Kelly T12  ring rows
Michelle Fo14 rounds Rx Started 15 with rows bc hands tore
Todd H15 rounds plus 16 reps Rx The push-ups were the equalizer
Jesse540  ring row, modified push ups
Results Posted: 9