Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Monday Dec 16,2013

Welcome Zach

Helen


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Paul E14:20  35# kb, green band pullup
Kyle21:00  35 lbs; black band pullup
Phil15:38  35# KB, green bad PU
Larry B11:57  blue and green band, 35 ket
Justin Gro11:50  Kip pullups, 35# kb
Tammy M14:15 Rx 1st time 35# kb! (no bands for PUs)
Zach11:20  35 lb ket green band
Amy L11:40  2 blu bnds PU's
Jayna14:00  26 lbs, black band
Erin J12:05  2 blu band, 35# kb + 21 pushup cashout
Kim K15:31  26# KB, blk bnd PR by 4 mins!!!
Brian S10:44 Rx PR - 43 PU cashout
Russell L16:50  red band , 35#
Todd H9:42 Rx cash put 39 pushups
Melanie C11:49  green band pull-ups
Results Posted: 15


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