Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Wednesday Jan 8,2014

Happy Birthday Melissa B
Signiture: GRACEOther Posted Results

GRACE


Signiture: Time-Rx3
For Time
30 Clean and Jerks  
  Rx: 135/95
  Rx2: 95/65
  Rx3: 65/35
  Rx Masters 55+: 95/65

0% 0%
TodayAll Time

Ann L2:39  35#..need top go heavier next time
Jesse7:40  65# 15x's and 55# 15x's
Chris K7:11 Rx
Michelle S5:47  55#
Danielle Dul5:01  65# for 15 reps and 55# for 15
Ariel7:18  55lbs
Phil7:00  95#
Jeff R3:35 Rx
Amy F4:38  65 lbs
Lori F4:46  75#
Lisa C5:38  35#
Morgan9:14 Rx
Jessica J3:27  65#
Kevin5:39 Rx
Paul E3:45  75#
Melanie C4:16  Rx2: 65
Kyle N5:30  75 lbs
Jayna3:13  35#
Erin J5:34  65# went up 10# since Nov.
Todd H10:24 Rx 3 sets max effort push ups (1min)
Melody5:40  20th 65#
Tammy M8:00  65#
Justin Gro9:17  95 lb 1st 20-115 lb last 10
Brian S6:34 Rx conditioning smh
Dawn S4:22  Rx3 at 35lb Still working that knee injury
Amanda P4:18  RX3 first time!
Kate M3:03  Rx2 ..65#. Work on form for next time.
Kelly T5:46  RX2 65#
Russell L8:09  Rx2 95#
Amy L4:16  65 lbs
Lori D2:18  rx3 35#
Holly R3:00  35lb
Mark B4:17  95 lbs
Jessika4:11  65lb
Results Posted: 34


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