Helen
Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
Rx2: 35/26
Rx3: 26/35
12 Pull-Ups
Rx2: Strict Banded
Rx3: Ring Rows
| 100% |  | |  | 0% |
Programmed: Fri,Sep 8,2017 Sat,Jan 14,2017 Tue,Jun 7,2016 Thu,Dec 31,2015 Mon,Oct 19,2015 Sat,Jul 25,2015 Wed,Mar 18,2015 Sat,Jul 26,2014 Sat,Mar 22,2014 Mon,Feb 17,2014 Mon,Dec 16,2013 | 1st | 12:45 | Amy L Mon,Feb 17,2014 | | 2nd | 15:33 | Kelly T Mon,Feb 17,2014 | | 1st | 11:10  | Justin Gro Mon,Feb 17,2014 | | 2nd | 18:32 2 | Brian L Mon,Feb 17,2014 | | 3rd | 9:47 | Roy Mon,Feb 17,2014 |
| 1st | 10:15 | Angie Wed,Mar 18,2015 | | 2nd | 11:34 | Sheridan Fri,Sep 8,2017 | | 3rd | 12:46 | Lori F Wed,Mar 18,2015 | | 1st | 9:12 | Adam B Fri,Sep 8,2017 | | 2nd | 9:25 | Bryan Fri,Sep 8,2017 | | 3rd | 10:02 | Dylan R Fri,Sep 8,2017 |
| Paul E | 15:00 Rx | kip pu one by one | | Justin Gro | 11:10 Rx | | | Cindy | 17:12 | 26# KB, row, ring pulls | | Roy | 9:47 | old 400 | | Phil | 14:41 | 35# Kb | | Julie St | 13:32 26# last 2 rounds row | arms sore from fri | | Daniel Bi | 12:14 Rx | | | Christine B | 13:35 | 25# KB, 1st round on black band, 2nd/3rd on rings | | Kelly T | 15:33 | kip ring rows, rowed 2 rounds walked one | | Kevin | 8:44 Rx | | | Angela St | 11:01 | ring pull ups / 18 kettlebells | | Michelle Fo | 13:37 Rx | | | Holly R | 13:43 | blue band pull-ups; 26lb kb | | Eric C | 13:06 | 35# KB | | Michele | 10:14 Rx | | | Jessica J | 18:18 | black band | | Jayna | 13:52 | 26 #kb, green and red band pu | | Kyle N | 16:15 | 35# KBS, green band pullups | | Jonathan D | 13:52 Rx | | | Jon | 16:18 Rx | | | Holly W | 13:00 | 35# KB, green and red band PUs | | Jamie V | 18:52 | black band | | Jessika | 13:40 | I did ring rows | | John Gr | 19:40 | blue band pull ups | | Brian S | 10:26 Rx | | | Jesse | 14:35 | 35#kb,blk band pu | | Chris K | 15:08 Rx | | | Dawn S | 15:20 | pull ups on rings | | Mark B | 16:08 | 35lb kb, Green band | | Amy L | 12:45 | Blue Band, 35# KB | | Brian L | 18:32 Rx2 | 35# KBS (nerve), 28 strict PU's, banded on last 8 reps of round 3. | | | Results Posted: 31 |
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was Front Squat 1RM on Oct 11,2018 (7 days ago)
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