Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Monday Feb 17,2014


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Paul E15:00 Rx kip pu one by one
Justin Gro11:10 Rx
Cindy17:12  26# KB, row, ring pulls
Roy9:47  old 400
Phil14:41  35# Kb
Julie St13:32 26# last 2 rounds row  arms sore from fri
Daniel Bi12:14 Rx
Christine B13:35  25# KB, 1st round on black band, 2nd/3rd on rings
Kelly T15:33  kip ring rows, rowed 2 rounds walked one
Kevin8:44 Rx
Angela St11:01  ring pull ups / 18 kettlebells
Michelle Fo13:37 Rx
Holly R13:43  blue band pull-ups; 26lb kb
Eric C13:06  35# KB
Michele10:14 Rx
Jessica J18:18  black band
Jayna13:52  26 #kb, green and red band pu
Kyle N16:15  35# KBS, green band pullups
Jonathan D13:52 Rx
Jon16:18 Rx
Holly W13:00  35# KB, green and red band PUs
Jamie V18:52  black band
Jessika13:40  I did ring rows
John Gr19:40  blue band pull ups
Brian S10:26 Rx
Jesse14:35  35#kb,blk band pu
Chris K15:08 Rx
Dawn S15:20  pull ups on rings
Mark B16:08  35lb kb, Green band
Amy L12:45  Blue Band, 35# KB
Brian L18:32 Rx2 35# KBS (nerve), 28 strict PU's, banded on last 8 reps of round 3.
Results Posted: 31