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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Tuesday Feb 18,2014

Sandra & Claudia
Welcome Cheryl A & Sandra
ElizabethMasters 'Elizabeth'Other Posted Results


For Time
21-15-9 reps of:
Cleans 135/95
     Rx2: 95/65
     Rx3: 75/45
     Rx Masters 55+: 95/65
Ring Dips
     Rx2: Box Dips  
     Rx3: Flash Push-ups
     Rx Masters 55+: Ring Dips

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TodayAll Time

Justin Gro8:45  95#clean, 800 m cashout - 2:45
Ariel11:44  65lbs, box dips.
Daniel Bi11:25 Rx 2:59 800m cashout
Amanda P12:50  35lbs, box dips
Blake8:36  95# cleans, blue band rd...PR by 4mins
Amy F9:02  65# Cleans; Red Band for Ring Dips
Tammy M10:21  65# cleans/red band ring dips
Jeff R6:34 Rx
Catherine6:17  GREEN BAND 45LBS
Michelle Fa8:08  45 LBS red band
Paul E7:48  95# clean
Amy L6:52  65 clean, blu, 3:14 800 meter run
Brittaney13:40  35 Cleans/ box dips
John Gr14:11  Rx2 95lb . lue band on last 9
Jesse9:05  75# clean/grn band rd/800m run
Chris K9:11 Rx
Amy Mi11:59  started with 75 moved down to 65 green band
Jon12:29  rx 1st rd. 115 lb/ band dip 2nd & 3rd
Christine B8:47  65# clean 2 boxes for dips
Morgan11:30  95# green band
Mark B11:10  135# Cleans / Green band
Edwin11:50 Rx 95lb red band
Results Posted: 22

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