Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Saturday Mar 22,2014

Happy Birthday Leah H
Signiture: HelenOther Posted Results


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Tavia10:28  35 ibs KB black pull ups
Holly W12:27  35lb KB, green band pu
Eric C13:15 Rx
Terah13:55  18#kb, green/red bands
Russell L17:11 Rx
Amanda P15:52  26lb KB; black band PL
Larry B10:35 Rx
Amy Mi16:27  red green band, 35 #kb
Abby13:26  26lb KB; green band
Jamie V13:43  black band, 35#
Jesse14:35  green bnd/35#
Chris K13:07 Rx the run kills
Kate M15:05 Rx black band
Jon13:26 Rx
Christine B12:00  green and blue band 35# kb
Angelica14:03  26lb KB & rings
Justin Gro10:59 Rx
Results Posted: 17