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Monday Mar 24,2014

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John D
Welcome John D
On-Ramp WOD #5Signiture: CINDY

On-Ramp WOD #5


Time-Rx2
3 Rounds for Time
50 m Farmers Carry Rx 45's              Rx2: 25's
50 Arm Haulers
200 m run

0% 0%
TodayAll Time

Erin Z15:20 Rx 3rounds
Carmen12:32 Rx 25lbs and 3 rounds if 200 meters
Tracey12:21 Rx 45 lbs
Carol15:00 Rx 10 lbs
Mauri18:00 Rx 10 lbs
Trish13:03 Rx
Monica C15:00 Rx 10 lbs
Results Posted: 7


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