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Thursday, Mar 27, 2014

  

Deadlifts 5 x 3


Strength: Weight
3-3-3-3-3

100% 0%
Chosen as WOD: Mon,Aug 7,2017 Tue,Mar 14,2017 Tue,Nov 15,2016 Fri,Jul 15,2016 Mon,Feb 22,2016 Tue,Aug 25,2015 Tue,Dec 9,2014 Thu,Dec 4,2014 Thu,Jul 10,2014 Thu,Jun 5,2014 Thu,Mar 27,2014 Tue,Dec 3,2013
1st245 Janelle Mon,Aug 7,2017
Lisa J Mon,Aug 7,2017
2nd220 Alex P Tue,Mar 14,2017
3rd215 Georgie Tue,Mar 14,2017
1st425 Roy Tue,Aug 25,2015
2nd415 Bryan Mon,Aug 7,2017
Josh R Tue,Mar 14,2017
3rd405 Spencer B Tue,Mar 14,2017
Russ Tue,Mar 14,2017
Jeff R Fri,Jul 15,2016

Kyle225 Rx 95, 145, 165, 185, 205, 225
Daniel Bi365 Rx 5x5
Amanda P125 Rx 12:02 mile on treadmill
Jayna145 Rx 95, 115, 125, 135, 145
Justin Gro305 Rx
Scott Pa175 Rx
Mary Wa115 Rx
Benjamin225l Rx
Tavia135lbs 7:10 mile Rx
Todd H275 Rx going easy for the knee...2k row 7:34
Christine B155 Rx
Jessica B135 Rx
Terah75# Rx
John G205lb Rx Do 225+ next Deadlifts
Lauren Hol175 Rx First time! :) 95/115/135/155/175
mariann175 Rx 95/115/135/155/175
Jenn135 Rx 95/115/115/125/135
Brian S365 Rx
Dawn S125 Rx 5x5
Christy135 Rx 95/105/115/125/135 (6:48 run)
Jesse195 Rx need to perfect form at 195#...bar swayed away a little bit
John D225 Rx
Pamela140lbs 8:20 mile Rx 95/115/125/135/140
Alicia165 lbs 7:32 run Rx
Results Posted: 24


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