Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Friday Mar 28,2014

On-Ramp WOD #9Crossfit Open 14.5, 16.5

On-Ramp WOD #9


Rounds-Rx2
15 Min AMRAP

50m Farmers Carry (Rx-25#/Rx2-10#)
50 Stepups (while holding plates 25#/10#)
50 Back Extensions

0% 0%

Benjamin19:10 Rx
Ford15:20  25 LB thrusters
Pamela S19:52 Rx2 35lb thruster
Tavia168 reps 17:26 Rx2
MauriRx2 + 75
JuliaRx 49
TraceyRx 75
TrishRx 40
Erin Z3+12step ups  did 25 step ups instead of 50, oops
CarolRx2 50
Carmen3+40 Rx first time doing thrusters 45LBS 3×10
Results Posted: 11


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