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Monday, Apr 14, 2014

Shawn B
Welcome Shawn B
  

On-Ramp WOD #20


Time
7 Rounds for time

7 Burpees
7 Sit Ups or 14 Bicycle Crunches
14 Jumping Jacks

0% 0%
Chosen as WOD: Thu,Jun 8,2017 Tue,Oct 20,2015 Tue,Jul 7,2015 Mon,May 4,2015 Mon,Apr 14,2014

Donna R9:25 Rx 50 squats 1:28- cash out
Brenda16:52 Rx
Tracey8:17 Rx
Carol10:20 Rx
Monica C11:40 Rx
Erin Z12:26 Rx
Lene13:30 Rx
Results Posted: 7


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