Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Tuesday Apr 15,2014

Happy Birthday Rob L
Cheryl A
On-Ramp WOD #21Max: Clean 1RM1,000 m Row

On-Ramp WOD #21


Time
1 Round for Time

800 m Bike  
400m Run  
200 m Farmers Carry 45/25lbs  (4 laps)
100 stepups
50 Jumping Jacks
10 lunges (10 each leg)

100% 0%

Tracey14:25 Rx
Carol16;10 Rx
Lene15:51 Rx
Trish13:25 Rx
Julia13:40 Rx
Monica C14:12 Rx
Results Posted: 6


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