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Tuesday Apr 22,2014

On-Ramp WOD #26Max: Deadlift 1RMFarmers Cary, Deadlift, Plank

On-Ramp WOD #26


Time
2 Rounds For Time  

20 Squats
100m Farmers Carry (25#, 2 laps)

20 Push Ups
100m Farmers Carry

20 Sit Ups
100m Farmers Carry

20 Bench Dips
100m Farmers Carry

0% 0%

Tavia12:20 Rx 185 mr
Tracey17:15 Rx
Carol22:55 Rx
Lene20:58 Rx
Mauri29:45 Rx 10 lb plates FC
Trish19:55 Rx extra 100m FC 25 lbs
Julia20:15 Rx
Ross27 min Rx
leanne25:07 Rx
Results Posted: 9


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