Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Thursday May 1,2014

Happy Birthday Marcy & Mark L
Scott Pa
Mobility WorkshopSigniture: FranMasters Fran

Mobility Workshop


Time
Stretch Protocol
2 Rounds each stretch
30 sec hold each round

Posterior Chain
1- 90 degree stretch
2- Figure 4
3- Knee Hug
4- Bicycle
5- Plow

Anterior Chain
1- Cobra
2- Sprinters Stretch
3- Buttlerfly
4- Quad Pulls

Shoulder Complex
1- Anterior Chest
2- Anterior Shoulder Rotation
     Rack Pulls
     Passthroughs

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