| |  | Happy Birthday Carlton |
| On-Ramp WOD #48 partner 21-15-9 | 50/50 | |
On-Ramp WOD #48 partner 21-15-9
Time
3 Rounds in teams of 2
21 Kettle Bell Swings / 2nd team member assume the Push up position and hold it.
15 Wall Balls/ 2nd team member assume the Squat position and hold it.
9 Burpees together
| 0% |  | |  | 0% |
Programmed: Thu,Dec 10,2015 Thu,Dec 3,2015 Thu,Sep 3,2015 Wed,Jul 22,2015 Thu,Feb 19,2015 Thu,Nov 20,2014 Thu,May 22,2014
| Julia | 15:47 Rx | 36lb kb | | Trish | 11:29 Rx | 26 lb KB | | Carol | 12:00 | 10 lbs kb and push up walls | | Lene | 15:47 Rx | 36lb kb | | Monica C | 16:50 | 18 lbs kbs | | Erin Z | 19:00 Rx | | | Donna R | 15:30 Rx | | | | Results Posted: 7 |
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50/50
Time-Rx2
200 m Run
25 Cleans 95/65 Rx2: 65/45
200 m Run
25 Pull-ups Rx 2: Ring Rows
200 m Run
25 Cleans
200 m Run
25 Pull-ups
| 0% | | | | 0% |
| 1st | 15:10  2 | Melody Thu,May 22,2014 | | 1st | 8:22 | Roy Thu,May 22,2014 | | 2nd | 13:48 | Justin Gro Thu,May 22,2014 | | 3rd | 17:15 2 | Ben M Thu,May 22,2014 |
| 1st | 12:28 | Lori F Wed,Nov 6,2013 | | 2nd | 14:19 | Blake Wed,Nov 6,2013 | | 3rd | 14:30 2 | Michelle S Wed,Nov 6,2013 | | 1st | 8:22 | Roy Thu,May 22,2014 | | 2nd | 11:34 | Jeff R Wed,Nov 6,2013 | | 3rd | 13:48 | Justin Gro Thu,May 22,2014 |
| Ann G | 10:52 | 55# clean | | Roy | 8:22 Rx | | | Joshua | 8:09 Rx | | | Ann L | 12:40 Rx2 | 45# clean, green | | Lisa C | 16:00 | blk band, #45 | | Melody | 15:10 Rx2 | green+blue band 65# clean | | Katie I | 13:52 Rx2 | | | Ben M | 17:15 Rx2 | green and blue band | | Ariel | 14:38 Rx2 | 65# red/grn bnd | | Christine B | 13:03 Rx2 | black 65# | | Todd H | 9:56 Rx | 1 mile run after/2 x1 min hand stand holds | | Jamie V | 15:09 | 65#, green red bands | | Kim C | 12:20 Rx2 | 45# & rings | | Wesley | 19:43 Rx2 | ring rows, rx weight | | Robby W | 13:06 Rx | | | Eric C | 14:26 Rx | | | Holly W | 14:10 | 65#, green band | | mariann | 15:35 Rx | red + green band pullups | | Jenn | 13:56 Rx2 | red + green band pullups | | Shaunna | 15:09 Rx | 2:15 handstand cashout. kipping pullups | | Melanie B | 14:10 Rx2 | 55lb clean, red+green pullups, 2:15 handstand cashout | | Jon | 14:32 Rx | | | Terah | 14:10 Rx2 | 45#; blk band | | Suzanne | 19:09 | 45 # clean | | Justin Gro | 13:48 Rx | This one whipped my tail! | | Javier | 9:50 Rx | | | Lesley | 15:13 | pu press 35 for 25,45 for 25 blu/red | | Devon S | 14:53 | 55# push press, blue band, row | | Daniel Bi | 8:54 Rx | | | | Results Posted: 29 |
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was Front Squat 1RM on Oct 11,2018 (7 days ago)
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