|  | Happy Birthday Carlton |
On-Ramp WOD #48 partner 21-15-9 | 50/50 | |
On-Ramp WOD #48 partner 21-15-9 Time 3 Rounds in teams of 2 21 Kettle Bell Swings / 2nd team member assume the Push up position and hold it. 15 Wall Balls/ 2nd team member assume the Squat position and hold it. 9 Burpees together
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Programmed: Thu,Dec 10,2015 Thu,Dec 3,2015 Thu,Sep 3,2015 Wed,Jul 22,2015 Thu,Feb 19,2015 Thu,Nov 20,2014 Thu,May 22,2014
Julia | 15:47 Rx | 36lb kb | Trish | 11:29 Rx | 26 lb KB | Carol | 12:00 | 10 lbs kb and push up walls | Lene | 15:47 Rx | 36lb kb | Monica C | 16:50 | 18 lbs kbs | Erin Z | 19:00 Rx | | Donna R | 15:30 Rx | | | Results Posted: 7 |
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50/50 Time-Rx2 200 m Run 25 Cleans 95/65 Rx2: 65/45 200 m Run 25 Pull-ups Rx 2: Ring Rows 200 m Run 25 Cleans 200 m Run 25 Pull-ups
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1st | 15:10 2 | Melody Thu,May 22,2014 | 1st | 8:22  | Roy Thu,May 22,2014 | 2nd | 13:48  | Justin Gro Thu,May 22,2014 | 3rd | 17:15 2 | Ben M Thu,May 22,2014 |
1st | 12:28  | Lori F Wed,Nov 6,2013 | 2nd | 14:19  | Blake Wed,Nov 6,2013 | 3rd | 14:30 2 | Michelle S Wed,Nov 6,2013 | 1st | 8:22  | Roy Thu,May 22,2014 | 2nd | 11:34  | Jeff R Wed,Nov 6,2013 | 3rd | 13:48  | Justin Gro Thu,May 22,2014 |
Ann G | 10:52 | 55# clean | Roy | 8:22 Rx | | Joshua | 8:09 Rx | | Ann L | 12:40 Rx2 | 45# clean, green | Lisa C | 16:00 | blk band, #45 | Melody | 15:10 Rx2 | green+blue band 65# clean | Katie I | 13:52 Rx2 | | Ben M | 17:15 Rx2 | green and blue band | Ariel | 14:38 Rx2 | 65# red/grn bnd | Christine B | 13:03 Rx2 | black 65# | Todd H | 9:56 Rx | 1 mile run after/2 x1 min hand stand holds | Jamie V | 15:09 | 65#, green red bands | Kim C | 12:20 Rx2 | 45# & rings | Wesley | 19:43 Rx2 | ring rows, rx weight | Robby W | 13:06 Rx | | Eric C | 14:26 Rx | | Holly W | 14:10 | 65#, green band | mariann | 15:35 Rx | red + green band pullups | Jenn | 13:56 Rx2 | red + green band pullups | Shaunna | 15:09 Rx | 2:15 handstand cashout. kipping pullups | Melanie B | 14:10 Rx2 | 55lb clean, red+green pullups, 2:15 handstand cashout | Jon | 14:32 Rx | | Terah | 14:10 Rx2 | 45#; blk band | Suzanne | 19:09 | 45 # clean | Justin Gro | 13:48 Rx | This one whipped my tail! | Javier | 9:50 Rx | | Lesley | 15:13 | pu press 35 for 25,45 for 25 blu/red | Devon S | 14:53 | 55# push press, blue band, row | Daniel Bi | 8:54 Rx | | | Results Posted: 29 |
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