Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (4 days ago)

Thursday May 22,2014

Happy Birthday Carlton
On-Ramp WOD #48 partner 21-15-950/50

On-Ramp WOD #48 partner 21-15-9

3 Rounds in teams of 2

21 Kettle Bell Swings /  2nd team member assume the Push up position and hold it.

15 Wall Balls/ 2nd team member assume the Squat position and hold it.

9 Burpees together

0% 0%

Julia15:47 Rx 36lb kb
Trish11:29 Rx 26 lb KB
Carol12:00  10 lbs kb and push up walls
Lene15:47 Rx 36lb kb
Monica C16:50  18 lbs kbs
Erin Z19:00 Rx
Donna R15:30 Rx
Results Posted: 7