PREV  1035  NEXT   Most Recent Benchmark WOD before today was Jerk 1RM on Aug 14,2017 (7 days ago)

Tuesday, Jun 17, 2014

Happy Birthday Eddie
  

On-Ramp WOD: Jumping Jacks, Wall Balls


Reps-Rx2
8 Min. AMRAP
20 Jumping Jacks, 5 Wall Balls
20 Jumping Jacks, 10 Wall Balls
20 Jumping Jacks, 15 Wall Balls
20 Jumping Jacks, 20 Wall Balls
20 Jumping Jacks, 25 Wall Balls
etc....add 5 wb every set.

Score is # of wall balls

0% 0%
Chosen as WOD: Fri,Mar 27,2015 Fri,Feb 27,2015 Fri,Jan 2,2015 Fri,Nov 7,2014 Fri,Sep 12,2014 Fri,Aug 22,2014 Tue,Jun 17,2014

Carol421 Rx
Trish358 Rx 8 lb db for rows, 5 lb db for pp
Julia403 Rx
leanne386 Rx
Stephanie L223 Rx2 10 lb for rows and pp


PREV  1035  NEXT