| |  | Happy Birthday Eddie |
On-Ramp WOD: Jumping Jacks, Wall Balls
Reps-Rx2
8 Min. AMRAP
20 Jumping Jacks, 5 Wall Balls
20 Jumping Jacks, 10 Wall Balls
20 Jumping Jacks, 15 Wall Balls
20 Jumping Jacks, 20 Wall Balls
20 Jumping Jacks, 25 Wall Balls
etc....add 5 wb every set.
Score is # of wall balls
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| Carol | 421 Rx | | | Trish | 358 Rx | 8 lb db for rows, 5 lb db for pp | | Julia | 403 Rx | | | leanne | 386 Rx | | | Stephanie L | 223 Rx2 | 10 lb for rows and pp |
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Deadlift...then WB & SU
Time
1) E2MOMx15:
6 Deadlifts Alfa 225/185
Bravo 185/135
Charlie 135/95
Rest 60 seconds
60 sec Amrap Double-Unders or Single Unders
Rest 60 seconds
2) For time:
40 Wall Balls (20/14)
40 Sit-Ups
30 Wall Balls
30 Sit-Ups
20 Wall Balls
20 Sit-Ups
10 Wall Balls
10 Sit-Ups
Score is time to complete wall ball/sit-up WOD.
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| 1st | 6:50  | Melanie C Tue,Jun 17,2014 | | 2nd | 7:46 | Melody Tue,Jun 17,2014 | | 3rd | 9:01 | Kelly T Tue,Jun 17,2014 | | 1st | 5:56 | Roy Tue,Jun 17,2014 | | 2nd | 11:20 | Josh M Tue,Jun 17,2014 |
| Danielle Dul | 7:31 | 135 deadlifts, neck | | Joshua | 5:41 Rx | | | Julie St | 10:04 ,115 deadlift | 10# med ball | | Lisa C | 12:26 Rx | 115# DL | | Ann L | 11:16 Rx | 135# | | Paul E | 13:10 Rx | | | Melody | 7:46 | 155# dl 14#wb | | Carmen | 8:09 | masters class... 135# dl | | Melanie C | 6:50 Rx | | | Roy | 5:56 Rx | | | Javier | 8:23 | DL: 185x6, 135x2 (LB pain), 61 DU's *shoulders past hips | | Kelly T | 9:01 | leg lifts, 10# WB | | Tavia | 7:55 | 155 DL | | Christine B | 7:10 | 145# | | Abby | 9:35 Rx | 95#, 125# 2x, 135# DL | | Eric C | 10:41 Rx | 225 DL, Singles on EMOM | | Erin J | 10:24 Rx | end with 135# DL, singles | | Jonathan D | 12:20 | 185lb deadlift/ singles | | Josh M | 11:20 Rx | 225 DL | | Jenny M | 15:18 Rx | | | | Results Posted: 20 |
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WOD before today was Jerk 1RM on Aug 14,2017 (7 days ago)
