|  | Happy Birthday Eddie |
On-Ramp WOD: Jumping Jacks, Wall Balls | Deadlift...then WB & SU | Other Posted Results | |
On-Ramp WOD: Jumping Jacks, Wall Balls Reps-Rx2 8 Min. AMRAP 20 Jumping Jacks, 5 Wall Balls 20 Jumping Jacks, 10 Wall Balls 20 Jumping Jacks, 15 Wall Balls 20 Jumping Jacks, 20 Wall Balls 20 Jumping Jacks, 25 Wall Balls etc....add 5 wb every set. Score is # of wall balls
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Programmed: Fri,Mar 27,2015 Fri,Feb 27,2015 Fri,Jan 2,2015 Fri,Nov 7,2014 Fri,Sep 12,2014 Fri,Aug 22,2014 Tue,Jun 17,2014
Carol | 421 Rx | | Trish | 358 Rx | 8 lb db for rows, 5 lb db for pp | Julia | 403 Rx | | leanne | 386 Rx | | Stephanie L | 223 Rx2 | 10 lb for rows and pp |
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Deadlift...then WB & SU Time 1) E2MOMx15: 6 Deadlifts Alfa 225/185 Bravo 185/135 Charlie 135/95 Rest 60 seconds 60 sec Amrap Double-Unders or Single Unders Rest 60 seconds 2) For time: 40 Wall Balls (20/14) 40 Sit-Ups 30 Wall Balls 30 Sit-Ups 20 Wall Balls 20 Sit-Ups 10 Wall Balls 10 Sit-Ups Score is time to complete wall ball/sit-up WOD.
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1st | 7:46 | Melody Tue,Jun 17,2014 | 2nd | 9:01 | Kelly T Tue,Jun 17,2014 | 1st | 5:56  | Roy Tue,Jun 17,2014 |
Danielle Dul | 7:31 | 135 deadlifts, neck | Joshua | 5:41 Rx | | Julie St | 10:04 ,115 deadlift | 10# med ball | Lisa C | 12:26 Rx | 115# DL | Ann L | 11:16 Rx | 135# | Paul E | 13:10 Rx | | Melody | 7:46 | 155# dl 14#wb | Carmen | 8:09 | masters class... 135# dl | Melanie C | 6:50 Rx | | Roy | 5:56 Rx | | Javier | 8:23 | DL: 185x6, 135x2 (LB pain), 61 DU's *shoulders past hips | Kelly T | 9:01 | leg lifts, 10# WB | Tavia | 7:55 | 155 DL | Christine B | 7:10 | 145# | Abby | 9:35 Rx | 95#, 125# 2x, 135# DL | Eric C | 10:41 Rx | 225 DL, Singles on EMOM | Erin J | 10:24 Rx | end with 135# DL, singles | Jonathan D | 12:20 | 185lb deadlift/ singles | Josh M | 11:20 Rx | 225 DL | Jenny M | 15:18 Rx | | | Results Posted: 20 |
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