Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Tuesday Jun 17,2014

Happy Birthday Eddie
On-Ramp WOD: Jumping Jacks, Wall BallsDeadlift...then WB & SUOther Posted Results

On-Ramp WOD: Jumping Jacks, Wall Balls


Reps-Rx2
8 Min. AMRAP
20 Jumping Jacks, 5 Wall Balls
20 Jumping Jacks, 10 Wall Balls
20 Jumping Jacks, 15 Wall Balls
20 Jumping Jacks, 20 Wall Balls
20 Jumping Jacks, 25 Wall Balls
etc....add 5 wb every set.

Score is # of wall balls

0% 0%

Carol421 Rx
Trish358 Rx 8 lb db for rows, 5 lb db for pp
Julia403 Rx
leanne386 Rx
Stephanie L223 Rx2 10 lb for rows and pp


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