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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Thursday Jun 19,2014

Happy Birthday Patrick
On-Ramp WOD #69Masters 'Elizabeth'Elizabeth6.19.14 - Pre Wod EMOM

On-Ramp WOD #69


Time
3rounds

400m Run .25
10 Squats
20 box jumps
10 sit ups

0% 0%

Julia11:59 Rx
Lisa R13:11 Rx bike
Carol15:45 Rx
Donna R12:28 Rx step ups
Trish12:25 Rx
Monica C15:10 Rx
Results Posted: 6


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