Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Thursday Jul 3,2014

Welcome Caroline
On-Ramp WOD #77 Team ANGIELunges, squat jumps Strength: Box Squats 7 x 3

On-Ramp WOD #77 Team ANGIE

As team, complete all reps for time.

100 DB Rows
100 Push ups
100 Sit ups
100 Squats
*Split reps between team mates ie: each do 50 reps of each.

0% 0%
TodayAll Time

Tracey6:38 Rx At home no partners :-/
Julia11:12 Rx
Trish11:12 Rx
Lisa R12:46 Rx 8lb db
Donna R12:46 Rx 8lb db
Carol17:53 Rx with Kelly
Results Posted: 6