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Friday, Jul 4, 2014

  

On-Ramp WOD: 2- six minute AMRAP


Reps
2 six minute amrap

6 minutes of:
10 Flash push-ups
10 Wall balls
15 sit-ups

rest 30 seconds, then
2 minute plank
rest 30 seconds

6 minutes of:
10 ring rows/bw rows/pullups
15 squats
20 mountain climbers

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Chosen as WOD: Mon,Nov 9,2015 Wed,Oct 21,2015 Wed,Jul 8,2015 Tue,May 5,2015 Fri,Oct 17,2014 Fri,Aug 1,2014 Fri,Jul 4,2014
1st29:33Juliana Wed,Oct 21,2015
2nd5Judy H Fri,Oct 17,2014



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