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Monday Jul 7,2014

On-Ramp WOD #79 LadderSigniture: CINDY

On-Ramp WOD #79 Ladder


Rounds
10 min AMRAP  
*Each FC = 10 points

50m Farmers Carry 45/25lbs
1 Burpee

100m FC
2 Burpees

150m FC
3 Burpees

200m FC
4 Burpees

0% 0%

Lisa R3 rounds plus 3 carries Rx
Donna R4 rounds + 4.5 fc laps Rx 25 lb plates
Julia4 + 50m  4 rounds plus one more 50m fc
Carol4 rds plus 1 FC Rx
Lene4 rounds + 2.5 fc laps Rx
Judith4 rounds + 1.5 fc Rx
Brittany S4 rounds + 1 FC Rx
leanne4 ROUNDS Rx
Results Posted: 8


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