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Thursday, Jul 10, 2014

Happy Birthday Bethany
On-Ramp WOD #82Back Squat, FPU, SitupsStrength: Deadlifts 5 x 3

On-Ramp WOD #82


Time
Run 200m (.17)

30 Push ups

Run 200m

40 Situps

Run 200m

50 Back Extensions

Run 200m

0% 0%

Abby184  95lb bs 180 dl
Carol9:40 Rx
Kara M8:02  knee PUs
Lisa R11:18 Rx
Donna R8:47 Rx
Julia7:52 Rx
Trish7:59 Rx
Results Posted: 7


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