PREV  1013  NEXT   Most Recent Benchmark WOD before today was Jerk 1RM on Aug 14,2017 (7 days ago)

Thursday, Jul 10, 2014

Happy Birthday Bethany
  

On-Ramp WOD #82


Time
Run 200m (.17)

30 Push ups

Run 200m

40 Situps

Run 200m

50 Back Extensions

Run 200m

0% 0%
Chosen as WOD: Thu,Jul 10,2014

Abby184  95lb bs 180 dl
Carol9:40 Rx
Kara M8:02  knee PUs
Lisa R11:18 Rx
Donna R8:47 Rx
Julia7:52 Rx
Trish7:59 Rx
Results Posted: 7


PREV  1013  NEXT