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Friday, Jul 18, 2014

  

'Empower'


Reps
14 Minute AMRAP:
  9 Burpees
  20 Kettlebell Swings  Rx(53/35)
  20 Bodyweight Squats

0% 0%
Chosen as WOD: Fri,Jul 18,2014
1st276 Amy L Fri,Jul 18,2014
2nd245Kelly T Fri,Jul 18,2014
1st285 Justin Gro Fri,Jul 18,2014
2nd245Russell Fri,Jul 18,2014

Danielle Dul244 Rx
Lisa C196 Rx 2  26# kbs
Ann L225 Rx
Katie I196 Rx
Alicia290 Rx 95# jerk
Benjamin275 Rx
Justin Gro285 Rx
Paul E250 Rx
Aja245 Rx
Jessika245 Rx
Russell245  because i did rx2
Tavia254 Rx
Kelly T245  elevated burpees, 18# KBS
Amy L276 Rx
Suzanne200 Rx 26 lb kb
Lindsey Gra205 Rx Burpees are sloooooooow
Daniel Bi308 Rx
Results Posted: 17


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