Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Thursday Jul 24,2014

Happy Birthday John B & Hanna L
On-Ramp WOD #94 '12 Days of Xmas'330 Abdominals!Strength: Box Squats 7 x 3

On-Ramp WOD #94 '12 Days of Xmas'


Time
'12 Days of Xmas'  
1 Burpee
2 Back extensions
3 sit ups abmatt
4 squats body weight
5 push ups flash
6 step ups/box jumps
7 kettle bell swings 26#
8 jumping jacks
9 dumbell presses 5#
10 Russian twist (10# plate 10 reps each side)
11 Arm haulers
12 Wallballs 10# ball
* totals are  12 Burpees, 22 back extensions, 30 sit-ups, 36 squats, 40 push-ups, 42 box jumps, 42 kettle bell swing, 40 jumping jacks, 36 dumbell presses, 30 Russian twists, 22 arm haulers, 12 wallballs.

0% 0%

Justin Gra6:45 Rx
Julia18:06 Rx 26lb kb, 8lb db, bx jumps. Improvement from 20:35 in December 2013
Carol21:32 Rx 10 lbs kb step ups 5 lbs db
Judith18:34 Rx 18 lb kb
Lene18:33 Rx 26 lb kb
Donna R17:43 Rx 26 lb kb, box jumps
Lisa R20:02 Rx 18 lb kb, step ups
Results Posted: 7


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