Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Saturday Jul 26,2014

Welcome Ken H
Signiture: HelenMasters Helen

Helen


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Kim C16.07  black band & 26 kb
Jessika16:34  35lbs on kb ring roiws
Erica18:05  blk band/ 18lb kb
Aja16:00  black band
Tavia16:24 Rx
Todd H11:23 Rx
Christine B13:16  26# green band and ring rows.
Erinn13:17 Rx
Phil16:57  53# Ring Rows
Alicia L14:20 Rx
Amy Mi19:20  green red PU
Paul E14:00 Rx
Results Posted: 12


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