Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Friday Aug 1,2014

Happy Birthday Lauren Hol
On-Ramp WOD: 2- six minute AMRAPStrength: HS: 5 x 3K2E, Dead Lifts

On-Ramp WOD: 2- six minute AMRAP


Reps
2 six minute amrap

6 minutes of:
10 Flash push-ups
10 Wall balls
15 sit-ups

rest 30 seconds, then
2 minute plank
rest 30 seconds

6 minutes of:
10 ring rows/bw rows/pullups
15 squats
20 mountain climbers

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Donna R355 Rx
Lisa R270 Rx
Kelly M320 Rx
Trish314 Rx 14 lb wb; 8 lb db
Marcy150 Rx


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