|  | Happy Birthday Michelle S |
On-Ramp WOD #106 Fight Gone Bad | Sumo Deadlift 1 rep Max | RPU,bj | |
On-Ramp WOD #106 Fight Gone Bad Reps Fight Gone Bad format 3 - 1 min Rounds each station Rnd1 Rnd2 Rnd3 Box jumps. Push ups Jumping jacks. Back extensions DB push press
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Programmed: Fri,Mar 13,2015 Fri,Jan 16,2015 Fri,Nov 21,2014 Fri,Sep 26,2014 Fri,Aug 15,2014 1st | 264  | Marcy Fri,Aug 15,2014 |
Donna R | 527 | step ups | Trish | 557 | db rows w/ two 8lb dbs instead of push ups | Julia | 522 Rx | | Marcy | 264 Rx | | Wesley | 483 Rx | |
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Sumo Deadlift 1 rep Max Weight Establish your 1 rep max sumo deadlift
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1st | 315  | Justin Gro Fri,Aug 15,2014 | 2nd | 275  | Tom S Fri,Aug 15,2014 | 3rd | 175  | Ben M Fri,Aug 15,2014 |
Joshua | 365 Rx | | Christy | 135 lb Rx | | Shawn B | 145 Rx | | Valarie | 115 Rx | 3 reps | Lisa C | 135 Rx | | Julie St | 155 Rx | | Ann L | 155 Rx | | Ben M | 175 Rx | | Justin Gro | 315 Rx | | Jessika | 205 lb Rx | | Aja | 205 Rx | | Eric C | 305 Rx | | Brian S | 405 Rx | failed at 425 | Jesse | 245 Rx | | Ariel | 175 Rx | worked on form | Richard | 285 lbs Rx | 5 rnds + 10 bjs used bands on ring dips | Tom S | 275 Rx | | Josh M | 395 Rx | | Alex B | 185# Rx | | | Results Posted: 19 |
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RPU,bj Reps-Rx2 7 Minute AMRAP: 15 Ring Dips Rx2(flash push-ups) 20 Box Jumps (24/20)
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1st | 165  | David F Fri,Aug 15,2014 | 2nd | 127  | Justin Gro Fri,Aug 15,2014 | 3rd | 110 reps 2 | Ben M Fri,Aug 15,2014 |
Joshua | 165 Rx | 4 rds+25 | Christy | 4 1/2 rounds Rx2 | Step up on 20', flash push ups | Valarie | 112 | 12' box, box dips | Lisa C | 93 | 18' bjs, ring dips - grn, box dips | Julie St | 104 | 15'box jumps, ring dips | Ann L | 110 Rx2 | banded rd, 20' | Ben M | 110 reps Rx2 | No rings at work3 rounds + 5 = | Benjamin | 88reps Rx | 30' box | Russell L | 105 Rx2 | | Justin Gro | 127 Rx | | Jessika | 90 Rx2 | | Aja | 90 Rx2 | bands | Eric C | 111 Rx | | Alex B | 112 Rx2 | ring dips with band | David F | 165 Rx | | Brian S | 115 Rx | | Jesse | 82 Rx2 | banded dips/24' box jumps | Ariel | 92 Rx2 | grn bands | Tom S | 71 | green band ring dips | Josh M | 110 Rx | | | Results Posted: 20 |
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