| |  | Happy Birthday Michelle S |
| On-Ramp WOD #106 Fight Gone Bad | Sumo Deadlift 1 rep Max | RPU,bj | |
On-Ramp WOD #106 Fight Gone Bad
Reps
Fight Gone Bad format
3 - 1 min Rounds each station
Rnd1 Rnd2 Rnd3
Box jumps.
Push ups
Jumping jacks.
Back extensions
DB push press
| 0% |  | |  | 0% |
Programmed: Fri,Mar 13,2015 Fri,Jan 16,2015 Fri,Nov 21,2014 Fri,Sep 26,2014 Fri,Aug 15,2014 | 1st | 264  | Marcy Fri,Aug 15,2014 |
| Donna R | 527 | step ups | | Trish | 557 | db rows w/ two 8lb dbs instead of push ups | | Julia | 522 Rx | | | Marcy | 264 Rx | | | Wesley | 483 Rx | |
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Sumo Deadlift 1 rep Max
Weight
Establish your 1 rep max sumo deadlift
| 0% | | | | 0% |
| 1st | 315 | Justin Gro Fri,Aug 15,2014 | | 2nd | 275 | Tom S Fri,Aug 15,2014 | | 3rd | 175 | Ben M Fri,Aug 15,2014 |
| Joshua | 365 Rx | | | Christy | 135 lb Rx | | | Shawn B | 145 Rx | | | Valarie | 115 Rx | 3 reps | | Lisa C | 135 Rx | | | Julie St | 155 Rx | | | Ann L | 155 Rx | | | Ben M | 175 Rx | | | Justin Gro | 315 Rx | | | Jessika | 205 lb Rx | | | Aja | 205 Rx | | | Eric C | 305 Rx | | | Brian S | 405 Rx | failed at 425 | | Jesse | 245 Rx | | | Ariel | 175 Rx | worked on form | | Richard | 285 lbs Rx | 5 rnds + 10 bjs used bands on ring dips | | Tom S | 275 Rx | | | Josh M | 395 Rx | | | Alex B | 185# Rx | | | | Results Posted: 19 |
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RPU,bj
Reps-Rx2
7 Minute AMRAP:
15 Ring Dips Rx2(flash push-ups)
20 Box Jumps (24/20)
| 0% | | | | 0% |
| 1st | 165 | David F Fri,Aug 15,2014 | | 2nd | 127 | Justin Gro Fri,Aug 15,2014 | | 3rd | 110 reps 2 | Ben M Fri,Aug 15,2014 |
| Joshua | 165 Rx | 4 rds+25 | | Christy | 4 1/2 rounds Rx2 | Step up on 20', flash push ups | | Valarie | 112 | 12' box, box dips | | Lisa C | 93 | 18' bjs, ring dips - grn, box dips | | Julie St | 104 | 15'box jumps, ring dips | | Ann L | 110 Rx2 | banded rd, 20' | | Ben M | 110 reps Rx2 | No rings at work3 rounds + 5 = | | Benjamin | 88reps Rx | 30' box | | Russell L | 105 Rx2 | | | Justin Gro | 127 Rx | | | Jessika | 90 Rx2 | | | Aja | 90 Rx2 | bands | | Eric C | 111 Rx | | | Alex B | 112 Rx2 | ring dips with band | | David F | 165 Rx | | | Brian S | 115 Rx | | | Jesse | 82 Rx2 | banded dips/24' box jumps | | Ariel | 92 Rx2 | grn bands | | Tom S | 71 | green band ring dips | | Josh M | 110 Rx | | | | Results Posted: 20 |
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was Front Squat 1RM on Feb 18,2019 (5 days ago)
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