Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Friday Aug 15,2014

Happy Birthday Michelle S
On-Ramp WOD #106 Fight Gone BadSumo Deadlift 1 rep MaxRPU,bj

On-Ramp WOD #106 Fight Gone Bad


Reps
Fight Gone Bad format
3  - 1 min Rounds each station

                           Rnd1 Rnd2 Rnd3
Box jumps.          
Push ups              
Jumping jacks.    
Back extensions  
DB push press

0% 0%
1st264 Marcy Fri,Aug 15,2014

Donna R527  step ups
Trish557  db rows w/ two 8lb dbs instead of push ups
Julia522 Rx
Marcy264 Rx
Wesley483 Rx


PREV  NEXT