Most Recent Benchmark was GRACE on Jul 3,2018 (13 days ago)

Tuesday Sep 2,2014

On-Ramp WOD #116Wall Climbs, Ring Dips, LungesOverhead Squats 5 x 5Other Posted Results

On-Ramp WOD #116


Rounds
12 min AMRAP

25 Squats
15 Push Presses 5lb DB
5 Wall Balls 10lb

0% 0%

Julia6 rnds + 15 reps Rx 6 rnds + 15 reps. 8lb db & 14lb wall ball
Stephanie L4 rounds plus 27 reps Rx 10 lb push press/ 10 lb wall ball
LORENA6 plus 15 Push press Rx
CarolRx
Erin Z4+ Rx 25 squats +5 PP -(5lb) (10lb WB)
Monica C6 rds +30 reps Rx 10 lb wb 10 lb DB
Lene6 rds 34 reps Rx 14 lbs wb, 12 lbs push press
Trish6 rds + 38 reps Rx 10 lb pp, 10 lb wb
SoniaRx
Results Posted: 9


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