Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Friday Sep 26,2014

Happy Birthday Tony
On-Ramp WOD #106 Fight Gone BadSigniture: Filthy 50Dirty 30

On-Ramp WOD #106 Fight Gone Bad


Reps
Fight Gone Bad format
3  - 1 min Rounds each station

                           Rnd1 Rnd2 Rnd3
Box jumps.          
Push ups              
Jumping jacks.    
Back extensions  
DB push press

0% 0%
TodayAll Time

Donna R521  steps ups, 25lb bar
Eunice305  step ups, 35lb
Lisa R414  step ups,25 pound bar
Julia474 Rx db pp 30lbs= two 15lbs
lilian438 Rx 10lb db
LORENA417  8lb db
Results Posted: 6


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