Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Wednesday Oct 1,2014

Happy Birthday Jeff He
Gymversary Jeff R-1
Welcome Emily Co
ON-RAMP WOD #126 TABATASigniture: FranOn-Ramp #80 MWL BaselineOther Posted Results

ON-RAMP WOD #126 TABATA


Reps
Wall Balls
Back Extensions
DB Push Press
KBS

0% 0%
TodayAll Time

Erin Z297 Rx 10lb WB, 26lb KB, 5lb PP
Ysabel292 Rx
pacline265 Rx
Julia284 Rx 18lb bar pp 26lbs kbs 14lb wb
Trish286 reps Rx 18 lb bar; 10 lb wb; 26 lb kb
Rebecca P8:40  35#, Blk/Grn yes both
Results Posted: 6


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