Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Thursday Oct 2,2014

Happy Birthday Chad C
Gymversary Amy L-1 & Russell L-1
Welcome Emily Co
On-Ramp WOD #105 -21-15-9WB, MC, SU, GS, MBC, RDSigniture: FranMasters FranOther Posted Results

On-Ramp WOD #105 -21-15-9


Time-Rx2
21-15-9            
Burpees     Rx2: Flash Push-ups  
Lunges
Sit-ups

0% 0%

Julia6:53 Rx
LORENA7.07 Rx
Carol7:30 Rx2 back extension/jump,lunges and knee over


PREV  NEXT