Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Tuesday Oct 7,2014

Happy Birthday Andrew S & Laura K & Michael P
ON-RAMP WOD #125Pull-Up & Burpee LadderDeadlifts 5 x 5On-Ramp Team WOD #154

ON-RAMP WOD #125


Time
3 Rounds

400m Distance
10 Bench Dips
15 DB Tricep Extensions (5/8#)
20 Box Jumps/Step Ups

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