Most Recent Benchmark was GRACE on Jul 3,2018 (13 days ago)

Wednesday Oct 8,2014

Happy Birthday Stacie
ON-RAMP WOD #131 TABATASquating Elizabeth

ON-RAMP WOD #131 TABATA


Reps
20 sec Work
10 sec rest
8 Rounds

Romanian Deadlifts
Push ups
Flutter kicks
Squats

0% 0%

Donna R309 Rx all using 15 lb bar
Debbie N144 Rx
Lisa R243 Rx all with 15 lb bar
Julia325 Rx 8lb db
Carol331 Rx 5lbs db
Trish308 reps Rx 8 lb db
LORENA296  knee ups
Results Posted: 7


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