Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Wednesday Oct 15,2014

ON-RAMP WOD #135 TABATASplit Jerks 5 x 3HSPU and Weighted Jumping Lunges

ON-RAMP WOD #135 TABATA


Reps
4 exercises  
8 Rounds each exercise
20 Sec Work - 10 Sec Rest

1. DB  Push Press
2. Situps
3. DB Front Squats
4. Russian Twist

0% 0%

Debbie N298 Rx
Eunice290 Rx 35lb press
Donna R418 Rx 25lb bar, 10 lb ball rt
lilian289  no weights, good mornings
Carol420 Rx
Julia401 Rx 25lb bar for pp and fs
LORENA363  back ext. / good mor.
Trish394 reps Rx 18 lb db & 25 lb squats
Results Posted: 8


PREV  NEXT