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Monday Oct 20,2014

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On-Ramp WOD #14 HelenSigniture: GRACEOther Posted Results

On-Ramp WOD #14 Helen


Time
3 Rounds for Time

400m Run
21 Kettle Bell Swings (10#/15#)
12 Flash Push-Ups

0% 0%
1st15:19Judy H Mon,Oct 20,2014

LORENA11:54 Rx row instead of run
lilian14.25  squats
Judy H15:19  slow
Lisa R18:48 Rx 26 lb kettle bell
Donna R12:41 Rx 26kb
Erin Z15:35 Rx
Ysabel14:39  18 lb kettlebell
pacline17:18  15lb kb
Results Posted: 8


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