Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Friday Oct 24,2014

Happy Birthday Amanda B
On-Ramp WOD #143 FGB PUMPKIN WOD

On-Ramp WOD #143 FGB


Time
Fight Gone Bad
1 min at ea station, 1 min rest after ea rnd
3 rnds

Sumo Deadlift high pulls
Hollow rocks
Pin wheels
Box jumps
Russian twist

0% 0%
1st254Judy H Fri,Oct 24,2014

Judy H254  hollows
Lisa R326 Rx
Donna R455 Rx 26kb, 10 lb rt, 5 pw
Eunice322  step ups, 26lb kb


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